🇮🇳 Paneer Tikka Masala with Spinach Basmati Rice - Trader Joe’s Product Review
🇮🇳 Paneer Tikka Masala with Spinach Basmati Rice - Trader Joe’s Product Review is a easy Indian recipe that serves 2. 350 calories per serving. Recipe by The Tiny Reviewer on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $21.64 total, $10.82 per serving
Ingredients
- 1 package Trader Joe's Paneer Tikka Masala with Spinach Basmati Rice (Frozen, approx. 12‑oz package; contains milk and cashews)
Instructions
Unbox Package
Remove the frozen Paneer Tikka Masala with Spinach Basmati Rice from its outer packaging and discard any plastic wrap.
Time: PT1M
Preheat Skillet
Place a non‑stick skillet on the stovetop over medium heat (about 350°F) and let it warm for 2 minutes.
Time: PT2M
Temperature: Medium (≈350°F)
Add Meal
Add the frozen meal directly into the skillet. Cover with a lid to trap steam.
Time: PT2M
Heat Through
Reduce heat to low and cook, stirring every 2‑3 minutes, until the sauce bubbles and the paneer is hot throughout, about 8 minutes.
Time: PT8M
Temperature: Low
Serve
Transfer the hot dish to a plate, garnish with fresh cilantro if desired, and enjoy.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 12g
- Fiber
- 4g
Dietary info: Vegetarian, Contains dairy
Allergens: Milk, Tree nuts (cashews)
Last updated: April 11, 2026






