Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Garlic Chicken

Recipe by Indian Weight Loss Diet by Richa

A flavorful, low‑carb Indian‑style garlic chicken made with boneless leg pieces, marinated in lemon and spices, then pan‑fried and finished with a buttery garlic‑onion masala and fresh capsicum. Perfect for a high‑protein, weight‑loss friendly dinner.

MediumIndianServes 3

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
12m
Prep
21m
Cook
10m
Cleanup
43m
Total

Cost Breakdown

Total cost:$11.14
Per serving:$3.71

Critical Success Points

  • Ensuring the chicken is dry after the initial fry before adding the masala
  • Cooking garlic and onion on high flame without burning
  • Simmering the chicken just enough to blend flavors but not overcook

Safety Warnings

  • Handle hot butter carefully to avoid splatter burns
  • Use a stable cutting board and keep fingers away from the knife blade

You Might Also Like

Similar recipes converted from YouTube cooking videos

Lachha Paratha (Layered Indian Flatbread) (parota)

Lachha Paratha (Layered Indian Flatbread) (parota)

A quick and easy Lachha Paratha that even kids can make. This layered flatbread is flaky, buttery, and perfect for breakfast or as a side with curries. Follow the simple folding and rolling technique demonstrated by Chef Ak. Also known as parota.

55 min
4
$1.12
4
IndianEasy
Plain Paratha (Basic Indian Flatbread) (parota)

Plain Paratha (Basic Indian Flatbread) (parota)

A simple, everyday Indian plain paratha recipe that yields soft, lightly crisp flatbreads perfect with any curry, dal, vegetables, or just on its own. This recipe uses just wheat flour, salt, oil and water, making it quick and budget‑friendly for home cooks. Also known as parota.

47 min
4
$0.51
5
IndianEasy
Healthy High Protein Manchurian

Healthy High Protein Manchurian

A nutritious, high‑protein Indo‑Chinese Manchurian made with cabbage, paneer and oat‑based protein balls. Each serving delivers about 23 g of protein, 33 g carbs, 18 g fat and 8 g fiber in just 393 kcal – perfect for a 30‑day weight‑loss plan.

50 min
2
$4.73
3
IndianMedium
Homemade Garam Masala

Homemade Garam Masala

A fragrant, all‑purpose Indian spice blend made by dry‑roasting whole spices and grinding them to a fine powder. Perfect for finishing curries, marinating meats, or adding depth to any savory dish.

25 min
10
$1.75
4
IndianEasy
Fenugreek (Methi) Paratha (parota)

Fenugreek (Methi) Paratha (parota)

Warm, spiced fenugreek flatbreads perfect for chilly weather. Made with whole wheat flour, fresh methi leaves, aromatic spices, yogurt and ghee, these parathas are soft on the inside and crisp on the outside. Also known as parota.

1 hr 18 min
4
$2.31
2
IndianEasy
Rottukadai Parotta Salna (Spicy South Indian Meat Gravy) (parota)

Rottukadai Parotta Salna (Spicy South Indian Meat Gravy) (parota)

A fiery South Indian style meat gravy (salna) traditionally served with parotta. The recipe builds three layers – a fresh coconut‑peanut paste, a fragrant tempering, and a dry spice blend – then simmers chicken or mutton until tender. Finished with a splash of the coconut paste for richness, this sauce packs deep, aromatic flavor and a pleasant heat. Also known as parota.

1 hr 38 min
4
$8.62
5
IndianMedium