The viral cucumber salad HITS‼️@logansfewd is the originator of this masterpiece

The viral cucumber salad HITS‼️@logansfewd is the originator of this masterpiece is a easy Mediterranean recipe that serves 4. 180 calories per serving. Recipe by NOIA Wholistics® on YouTube.

Prep: 15 min | Cook: PT0M | Total: 25 min

Cost: $9.56 total, $2.39 per serving

Ingredients

  • 2 pieces Cucumber (Medium cucumbers, sliced into half‑moons)
  • 1/4 cup Red Onion (Thinly sliced)
  • 1 can Canned Tuna in Water (About 5 oz, drained)
  • 1 tablespoon Capers (Rinsed and drained)
  • 1/3 cup Feta Cheese (Crumpled)
  • 1/2 cup Nonfat Plain Greek Yogurt (For the dressing)
  • 2 tablespoons Balsamic Vinegar (Adds acidity and depth)
  • 2 teaspoons Fresh Dill (Finely chopped)
  • 1 tablespoon Lemon Juice (Juice of about ½ a lemon, freshly squeezed)
  • to taste Black Pepper (Freshly ground)
  • to taste Salt (Optional, depending on feta saltiness)

Instructions

  1. Slice Cucumbers and Onion

    Place the cucumbers on the cutting board and slice them into thin half‑moon pieces. Thinly slice the red onion.

    Time: PT5M

  2. Combine Vegetables

    Transfer the sliced cucumbers and onion to a large mixing bowl. Add the rinsed capers and chopped dill.

    Time: PT2M

  3. Add Tuna and Feta

    Flake the drained tuna over the vegetables and sprinkle the crumbled feta cheese on top.

    Time: PT2M

  4. Prepare Yogurt Dressing

    In a small bowl, whisk together the nonfat Greek yogurt, balsamic vinegar, fresh lemon juice, and black pepper until smooth.

    Time: PT3M

  5. Dress the Salad

    Pour the yogurt dressing over the salad mixture. Toss gently until everything is evenly coated.

    Time: PT3M

  6. Serve or Chill

    Serve immediately at room temperature or cover and refrigerate for up to 1 hour before serving.

    Time: PT0M

Nutrition Facts

Calories
180
Protein
15 g
Carbohydrates
8 g
Fat
8 g
Fiber
2 g

Dietary info: Gluten-Free, Low-Carb, High-Protein, Pescatarian

Allergens: Fish, Dairy

Last updated: April 15, 2026

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The viral cucumber salad HITS‼️@logansfewd is the originator of this masterpiece

Recipe by NOIA Wholistics®

A refreshing Mediterranean‑inspired cucumber salad tossed with canned tuna, crumbled feta, capers, and a tangy non‑fat Greek yogurt dressing flavored with balsamic, lemon, and fresh dill. Perfect as a light side dish or a protein‑packed lunch.

EasyMediterraneanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
0m
Cook
10m
Cleanup
25m
Total

Cost Breakdown

$9.56
Total cost
$2.39
Per serving

Critical Success Points

  • Draining and patting the cucumbers dry prevents a watery salad.
  • Whisking the yogurt dressing until smooth ensures no lumps.
  • Tossing gently preserves the texture of feta and tuna.

Safety Warnings

  • Use a stable cutting board to prevent slipping while slicing cucumbers and onion.
  • Handle the knife with care; keep fingers curled away from the blade.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of cucumber salads in Mediterranean cuisine?

A

Cucumber salads have been a staple across the Mediterranean for centuries, prized for their refreshing qualities in hot climates. They often feature yogurt‑based dressings, fresh herbs, and simple vinaigrette, reflecting the region’s emphasis on light, vegetable‑forward dishes.

cultural
Q

What are traditional regional variations of cucumber salad in Mediterranean cuisine?

A

In Greece, the classic "Tzatziki" mixes cucumber with garlic, dill, and thick yogurt. In Turkey, "Cacik" adds mint and sometimes walnuts. In the Levant, cucumbers are tossed with sumac, olive oil, and pomegranate molasses. This recipe blends those influences with tuna for added protein.

cultural
Q

How is cucumber salad traditionally served in Mediterranean households?

A

It is typically served as a side dish alongside grilled meats, fish, or as part of a mezze spread. The salad is often enjoyed chilled, sometimes with a drizzle of olive oil and a sprinkle of fresh herbs just before eating.

cultural
Q

What occasions or celebrations feature cucumber salads in Mediterranean culture?

A

Cucumber salads appear at summer family gatherings, picnics, and during Ramadan as a refreshing break from heavier dishes. They are also common at Easter brunches and festive outdoor barbecues.

cultural
Q

What authentic ingredients are essential for a traditional Mediterranean cucumber salad, and what are acceptable substitutes?

A

Key ingredients include crisp cucumbers, yogurt (or kefir), fresh herbs like dill or mint, and a splash of vinegar or lemon. Substitutes can be low‑fat Greek yogurt for regular yogurt, parsley for dill, and balsamic vinegar for red wine vinegar without losing the essence of the dish.

cultural
Q

What other Mediterranean dishes pair well with this Tuna & Cucumber Salad?

A

Pair it with grilled lemon‑herb chicken, roasted lamb kebabs, or a simple quinoa tabbouleh. A side of warm pita bread and hummus also complements the bright flavors of the salad.

cultural
Q

What are the most common mistakes to avoid when making Tuna & Cucumber Salad?

A

Common errors include not draining the cucumbers, which makes the salad soggy, over‑mixing the feta which turns it mushy, and adding too much dressing which overwhelms the fresh vegetables. Follow the critical steps for draining and gentle tossing.

technical
Q

Why does this recipe use nonfat Greek yogurt instead of cream cheese for the dressing?

A

Nonfat Greek yogurt provides a tangy, protein‑rich base with far fewer calories and fat than cream cheese, keeping the salad light while still delivering a creamy texture that clings to the cucumber slices.

technical
Q

Can I make Tuna & Cucumber Salad ahead of time and how should I store it?

A

Yes. Prepare the yogurt dressing up to a day in advance and keep it sealed in the fridge. Store the sliced cucumbers and onions separately, then combine everything just before serving to maintain crunch. Refrigerate the assembled salad no longer than 2 days.

technical
Q

What does the YouTube channel NOIA Wholistics® specialize in?

A

The YouTube channel NOIA Wholistics® focuses on wholesome, nutrient‑dense recipes that blend whole‑food nutrition with easy‑to‑follow cooking techniques, often emphasizing plant‑forward meals, balanced macros, and mindful eating.

channel
Q

How does the YouTube channel NOIA Wholistics®'s approach to Mediterranean‑inspired cooking differ from other health‑focused channels?

A

NOIA Wholistics® integrates traditional Mediterranean flavors with modern nutrition science, prioritizing low‑fat dairy alternatives, high‑protein additions like tuna, and clear explanations of macro benefits, whereas many other channels may focus solely on vegan or low‑carb adaptations without the cultural context.

channel

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