The viral cucumber salad HITS‼️@logansfewd is the originator of this masterpiece
The viral cucumber salad HITS‼️@logansfewd is the originator of this masterpiece is a easy Mediterranean recipe that serves 4. 180 calories per serving. Recipe by NOIA Wholistics® on YouTube.
Prep: 15 min | Cook: PT0M | Total: 25 min
Cost: $9.56 total, $2.39 per serving
Ingredients
- 2 pieces Cucumber (Medium cucumbers, sliced into half‑moons)
- 1/4 cup Red Onion (Thinly sliced)
- 1 can Canned Tuna in Water (About 5 oz, drained)
- 1 tablespoon Capers (Rinsed and drained)
- 1/3 cup Feta Cheese (Crumpled)
- 1/2 cup Nonfat Plain Greek Yogurt (For the dressing)
- 2 tablespoons Balsamic Vinegar (Adds acidity and depth)
- 2 teaspoons Fresh Dill (Finely chopped)
- 1 tablespoon Lemon Juice (Juice of about ½ a lemon, freshly squeezed)
- to taste Black Pepper (Freshly ground)
- to taste Salt (Optional, depending on feta saltiness)
Instructions
Slice Cucumbers and Onion
Place the cucumbers on the cutting board and slice them into thin half‑moon pieces. Thinly slice the red onion.
Time: PT5M
Combine Vegetables
Transfer the sliced cucumbers and onion to a large mixing bowl. Add the rinsed capers and chopped dill.
Time: PT2M
Add Tuna and Feta
Flake the drained tuna over the vegetables and sprinkle the crumbled feta cheese on top.
Time: PT2M
Prepare Yogurt Dressing
In a small bowl, whisk together the nonfat Greek yogurt, balsamic vinegar, fresh lemon juice, and black pepper until smooth.
Time: PT3M
Dress the Salad
Pour the yogurt dressing over the salad mixture. Toss gently until everything is evenly coated.
Time: PT3M
Serve or Chill
Serve immediately at room temperature or cover and refrigerate for up to 1 hour before serving.
Time: PT0M
Nutrition Facts
- Calories
- 180
- Protein
- 15 g
- Carbohydrates
- 8 g
- Fat
- 8 g
- Fiber
- 2 g
Dietary info: Gluten-Free, Low-Carb, High-Protein, Pescatarian
Allergens: Fish, Dairy
Last updated: April 15, 2026








