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A colorful summer vegetable salad (eggplant, zucchini, bell pepper) roasted in the oven, dressed with an olive oil, lemon, vinegar, cumin, parsley and cilantro vinaigrette. Quick to prepare, ideal as a side dish or light main.
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A hearty, plant‑based soup inspired by the longevity diets of the world’s Blue Zones. Packed with beans, leafy greens, whole‑grain barley and aromatic vegetables, this soup was the everyday lunch of the longest‑living family in history and makes a nourishing meal for any day.

Flaky cigar-shaped pastries filled with a tasty mixture of potatoes, spinach, cheese, fresh herbs and olives. Easy to prepare, they bake in the oven for a golden and crispy result, served on lettuce leaves.

A velvety, flavor‑packed cauliflower soup made extra creamy with tahini instead of butter. Roasted cauliflower adds a smoky depth, while a garlic‑olive oil drizzle and fresh parsley finish the dish. Served with crispy toasted pita, this easy soup is perfect for a comforting weeknight or a cozy weekend lunch.

A velvety, plant‑based roasted tomato soup perfect for any season. Sweet tomatoes are tossed with olive oil, salt and optional aromatics, roasted until caramelized, then blended with water and vegan cream for a silky finish. Finished with basil, pepper and a touch of cream, this soup is comforting, healthy, and ready in about an hour.

A bright, creamy one‑pan meal featuring tender chicken thighs, al dente orzo, peas, spinach, and a silky lemon‑infused sauce. Perfect for meal‑prep or a comforting dinner, this dish balances citrus freshness with rich dairy and savory stock.

Complete menu inspired by Mediterranean cuisine: grilled eggplants stuffed with kefta, puff pastry croissants filled with the same stuffing, Asian-style seafood soup and fresh beet salad. Ideal for a convivial meal, each component is simple to make and pairs perfectly with the others.