Tuna Mozzarella Rice Bake

Ingredients

• 1 pinch Salt (for rice and seasoning)
• 210 g Jasmine Rice (rinsed briefly before cooking)
• 1 medium Sweet Onion (peeled and diced)
• 2 tbsp Olive Oil (for sautéing the onion)
• 1 can Canned Tuna (drained (approx. 140 g))
• to taste Black Pepper (freshly ground)
• 1 tbsp Unsalted Butter (cut into small pieces)
• 2 Eggs (large, room temperature)
• 120 ml Whipped Cream (heavy whipping cream, chilled)
• 0.5 tsp Nutmeg (ground)
• 100 g Mozzarella Cheese (shredded)
• 1 tbsp Parsley (fresh, chopped (optional garnish))

Instructions

1. Cook the Jasmine Rice

   Rinse the jasmine rice under cold water until the water runs clear. Add the rice, a pinch of salt, and 420 ml water to a medium saucepan. Bring to a boil over high heat, then cover, reduce the heat to low, and simmer for 15 minutes until the water is absorbed and the rice is tender.

   Time: PT20M

2. Sauté the Onion

   While the rice cooks, heat 2 tbsp olive oil in a large oven‑safe skillet over medium‑low heat. Add the diced sweet onion and sauté for about 5 minutes, stirring occasionally, until softened and lightly golden.

   Time: PT5M

3. Add Tuna and Season

   Stir the drained canned tuna into the skillet with the onion. Season with a pinch of salt and freshly ground black pepper. Cook for 2 minutes, breaking up any large chunks.

   Time: PT2M

4. Combine Rice, Butter, and Tuna

   Add 1 tbsp butter to the skillet, letting it melt. Then fold in half of the cooked jasmine rice, mixing gently to combine. Add the remaining rice and stir until everything is evenly distributed.

   Time: PT3M

5. Prepare the Egg‑Cream Mixture

   In a mixing bowl, whisk together 2 eggs, 120 ml whipped cream, a pinch of salt, a pinch of black pepper, and ½ tsp ground nutmeg until smooth and slightly frothy.

   Time: PT3M

6. Add Egg Mixture and Cheese

   Pour the egg‑cream mixture over the rice‑tuna mixture in the skillet, spreading it evenly. Sprinkle the shredded mozzarella cheese over the top.

   Time: PT2M

7. Bake the Casserole

   Place the skillet (or baking dish) in a pre‑heated oven at 190°C (375°F) and bake for 15 minutes, or until the cheese is golden and the egg mixture is set.

   Time: PT15M

   Temperature: 190°C

8. Garnish and Serve

   Remove the casserole from the oven, let it rest for 2 minutes, then sprinkle chopped parsley on top if desired. Slice into portions and serve warm.

   Time: PT2M

Nutrition Facts

Calories

550

Protein

22 g

Carbohydrates

54 g

Fat

29 g

Fiber

3 g