Turkish Stuffed Eggplant (Karniyarik) - Food Wishes

Ingredients

• 4 pieces Eggplant (medium, firm, with small round indentations; tops trimmed)
• 3 tablespoons Olive Oil (extra virgin, divided for brushing and sautéing)
• 1 large Large Onion (diced)
• 1 pound Ground Lamb (prefer 20% fat for moisture)
• 3 cloves Garlic (crushed or finely minced)
• 1/2 teaspoon Freshly Ground Black Pepper
• 1 teaspoon Ground Cumin
• 1/4 teaspoon Ground Cinnamon (a pinch)
• 1/4 teaspoon Cayenne Pepper
• 1/4 teaspoon Dried Rosemary (crushed)
• 2 tablespoons Fresh Parsley (chopped)
• 2 tablespoons Tomato Paste (tube form, for easy portioning)
• 1 teaspoon Salt (adjust to taste; about 1 tsp per pound of meat)
• 3 peppers Mixed Chili Peppers (one Anaheim (mild), one Poblano (medium), one Fresno (hot); diced)
• 1/2 cup Sheep's Milk Cheese (finely grated; similar to Pecorino)
• 1 cup Chicken Broth (low‑sodium)
• 1 handful Extra Pepper Strips (optional garnish, sliced from remaining peppers)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat while you prepare the eggplants.

   Time: PT5M

   Temperature: 400°F

2. Prepare Eggplants

   Trim the tops off the eggplants, then using a vegetable peeler cut four equally‑spaced vertical strips down each eggplant (do not cut all the way through). Brush the whole eggplant with olive oil and place them in a lightly oiled baking dish.

   Time: PT10M

3. First Roast

   Roast the eggplants in the center of the oven for 45‑60 minutes, until the flesh is soft and spongy but not collapsed.

   Time: PT45M

   Temperature: 400°F

4. Sauté Onion

   While the eggplants roast, heat 1 tbsp olive oil in a large skillet over medium‑high heat. Add the diced onion and sauté until golden brown, about 7 minutes.

   Time: PT7M

5. Brown the Lamb

   Add the ground lamb to the skillet, breaking it up with a spatula. Cook, stirring, until the meat is browned and crumbly, about 7 minutes.

   Time: PT7M

6. Add Aromatics & Spices

   Stir in the minced garlic, black pepper, cumin, cinnamon, cayenne, rosemary, chopped parsley, tomato paste, and salt. Cook for 2 minutes to wake up the spices.

   Time: PT2M

7. Cook Chili Peppers

   Add the diced Anaheim, Poblano, and Fresno peppers. Cook for 3‑4 minutes until just tender but still holding shape.

   Time: PT4M

8. Cool Filling

   Remove the skillet from heat and let the filling cool for about 10 minutes.

   Time: PT10M

9. Finish Filling with Cheese

   Stir the grated sheep's milk cheese into the cooled filling until evenly distributed.

   Time: PT2M

10. Cool Eggplants

    Remove the roasted eggplants from the oven and let them cool enough to handle (about 10 minutes).

    Time: PT10M

11. Split the Eggplants

    Using a chef’s knife, cut down the middle of the top peeled strip, stopping about three‑quarters of the way through. Gently pull the halves apart with two spoons or your fingers to create a cavity.

    Time: PT5M

12. Stuff Eggplants

    Spoon the lamb mixture into each eggplant cavity, packing it gently but not so hard that the eggplant splits.

    Time: PT5M

13. Garnish & Drizzle

    Drizzle a little olive oil over the tops and, if desired, sprinkle extra pepper strips for color.

    Time: PT2M

14. Add Broth

    Pour 1 cup of chicken broth around the stuffed eggplants in the baking dish.

    Time: PT1M

15. Second Bake

    Return the dish to the 400°F oven and bake for 45 minutes, or until the eggplants are very tender and the tops are lightly browned.

    Time: PT45M

    Temperature: 400°F

16. Rest & Serve

    Remove from oven, let rest 5 minutes, then spoon some of the pan drippings over each eggplant before serving.

    Time: PT5M

Nutrition Facts

Calories

400

Protein

28g

Carbohydrates

16g

Fat

34g

Fiber

5g