Cost Breakdown

Critical Success Points

• • Season the rice while hot for maximum flavor absorption.
• • Do not overcook the beans; they should stay firm for reheating.
• • Under‑cook salmon slightly to keep it juicy after reheating.
• • Grill chicken first for char, then finish in oven to avoid drying.
• • Allow a good crust to form on ground beef before stirring.
• • Cook shrimp quickly on high heat to prevent rubbery texture.
• • Undercook vegetables slightly; they finish when reheated and stay crisp.

Safety Warnings

• • Handle raw fish and shrimp with separate cutting boards to avoid cross‑contamination.
• • Use oven mitts when removing hot trays from the oven.
• • Release pressure from the pressure cooker according to manufacturer instructions to avoid steam burns.
• • Do not over‑heat oil; watch for smoking point to prevent fire.