How to Make Jackfruit Pulled Pork
How to Make Jackfruit Pulled Pork is a easy American recipe that serves 4. 260 calories per serving. Recipe by Club House on YouTube.
Prep: 20 min | Cook: 4 hrs | Total: 4 hrs 35 min
Cost: $7.71 total, $1.93 per serving
Ingredients
- 2 cans (20 oz each) Young Green Jackfruit in Brine (drained and rinsed; use the firm, unripe variety)
- 1 cup Vegetable Stock (low‑sodium)
- 2 tablespoons Apple Cider Vinegar (adds tanginess)
- 3 cloves Garlic (minced)
- 2 tablespoons Tomato Paste (concentrated flavor)
- 1 tablespoon Brown Sugar (helps caramelize the sauce)
- 1 teaspoon Molasses (adds depth and richness)
- 1 teaspoon Chipotle Pepper Powder (McCormick Gourmet Chipotle Pepper for smoky heat)
- 1 teaspoon Paprika (sweet smoked flavor)
- 1/2 teaspoon Salt (adjust to taste)
- 2 cups Napa Cabbage (thinly sliced for slaw)
- 2 tablespoons Lime Juice (freshly squeezed)
- 4 pieces Burger Buns or Soft Rolls (preferably whole‑grain; toasted lightly)
Instructions
Prepare the BBQ Sauce Base
In a mixing bowl combine vegetable stock, apple cider vinegar, minced garlic, tomato paste, brown sugar, molasses, chipotle pepper powder, paprika, and salt. Stir until the brown sugar and molasses dissolve completely.
Time: PT5M
Add Jackfruit to Slow Cooker
Open the canned jackfruit, drain and rinse. Use your hands (or two forks) to break the pieces into smaller chunks and place them in the slow cooker.
Time: PT3M
Pour Sauce Over Jackfruit
Pour the prepared sauce over the jackfruit, making sure all pieces are well coated. Give the slow cooker a gentle stir to distribute the sauce evenly.
Time: PT2M
Cook the Jackfruit
Cover the slow cooker and set to HIGH for 4 hours (or LOW for 8 hours). The high setting will give you a quicker result.
Time: PT4H
Temperature: High setting
Shred the Cooked Jackfruit
After the cooking time, remove the lid. Using two forks, shred the jackfruit pieces to resemble pulled pork. If any large core pieces remain, discard them.
Time: PT5M
Prepare Lime Slaw
In a separate bowl, toss the thinly sliced napa cabbage with fresh lime juice. Let it sit for a minute to soften slightly.
Time: PT3M
Toast the Buns
While the jackfruit is shredding, lightly toast the buns in a skillet or toaster oven until golden.
Time: PT2M
Temperature: Medium heat
Assemble the Sandwiches
Place a generous mound of shredded jackfruit on the bottom half of each bun, top with a spoonful of lime slaw, then close the bun.
Time: PT5M
Nutrition Facts
- Calories
- 260
- Protein
- 3g
- Carbohydrates
- 45g
- Fat
- 2g
- Fiber
- 6g
Dietary info: Vegan, Vegetarian, Dairy‑Free, Egg‑Free
Allergens: None (ensure buns are allergen‑free if needed)
Last updated: April 21, 2026








