Easy vegan deli meat
Easy vegan deli meat is a easy American recipe that serves 4. 80 calories per serving. Recipe by Veganuary on YouTube.
Prep: 20 min | Cook: 25 min | Total: 55 min
Cost: $3.20 total, $0.80 per serving
Ingredients
- 400 g Firm Tofu (pressed and crumbled)
- 2 tbsp Tamari (gluten‑free soy sauce)
- 1 tsp Liquid Smoke (adds smoky flavor)
- 1 tsp Poultry Seasoning (ensure vegan blend)
- 1 tsp Garlic Powder (ground garlic)
- 1 tsp Smoked Paprika (provides color and smoky taste)
- 0.5 tsp Salt (adjust to taste)
- 0.5 tsp Freshly Cracked Black Pepper (sprinkled on top before baking)
- 1 sheet Parchment Paper (for lining baking sheet)
Instructions
Press the tofu
Wrap the tofu block in a clean kitchen towel, place it between two plates, and set a heavy weight (e.g., a skillet with canned goods) on top. Let it press for about 10 minutes to remove excess moisture.
Time: PT10M
Blend tofu and seasonings
Crumble the pressed tofu into the blender. Add tamari, liquid smoke, poultry seasoning, garlic powder, smoked paprika, and salt. Blend on high until the mixture is smooth and uniform.
Time: PT5M
Spread on parchment
Line a baking sheet with parchment paper. Transfer the blended mixture onto the parchment and use a spatula to spread it into an even rectangle about ½‑inch thick. Sprinkle freshly cracked black pepper over the surface.
Time: PT5M
Bake the loaf
Preheat the oven to 450°F (232°C). Place the sheet in the middle rack and bake for 25 minutes, or until the loaf is firm to the touch and lightly browned on the edges.
Time: PT25M
Temperature: 450°F
Cool and slice
Remove the loaf from the oven and let it rest on the parchment for 5 minutes. Then, using a sharp knife, slice the loaf into thin deli‑style slices.
Time: PT5M
Nutrition Facts
- Calories
- 80
- Protein
- 8 g
- Carbohydrates
- 3 g
- Fat
- 4 g
- Fiber
- 1 g
Dietary info: Vegan, Vegetarian, Dairy‑Free, Gluten‑Free (with gluten‑free tamari)
Allergens: Soy, Potential gluten (if non‑gluten‑free tamari)
Last updated: April 15, 2026








