Vegan Cajun Dirty Rice/How To

Ingredients

• 12 ounces Vegan Sausage (crumbled; any smoked plant‑based sausage works)
• 2 cups Long Grain White Rice (rinsed until water runs clear)
• 4 cups Vegetable Broth (low‑sodium; can use water with bouillon)
• 1 medium Red Bell Pepper (diced)
• 1 small Yellow Onion (finely chopped)
• 3 pieces Garlic Cloves (minced)
• 2 tablespoons Olive Oil (extra‑virgin, for sautéing)
• 1 tablespoon Better Than Bouillon Vegetable Base (dissolved in a little hot water)
• ½ teaspoon Garlic Powder
• ½ teaspoon Onion Powder
• 2 teaspoons Cajun Seasoning (choose your favorite brand)
• ¼ teaspoon Black Pepper (freshly ground)

Instructions

1. Prep Vegetables & Sausage

   Dice the red bell pepper, finely chop the onion, and mince the garlic. Crumble the vegan sausage into bite‑size pieces.

   Time: PT5M

2. Cook the Rice

   Rinse 2 cups of rice until water runs clear. In a saucepan, combine rice and 4 cups vegetable broth. Bring to a boil over medium‑high heat, then reduce to low, cover, and simmer for 18‑20 minutes until the liquid is absorbed and rice is tender.

   Time: PT20M

   Temperature: medium‑high

3. Air‑Fry the Vegan Sausage

   Pre‑heat the air fryer to 375°F. Spread the crumbled sausage in a single layer and air‑fry for 10 minutes, shaking the basket halfway through for even browning.

   Time: PT10M

   Temperature: 375°F

4. Sauté the Aromatics

   While the rice finishes, heat 2 tbsp olive oil in a large skillet over medium heat. Add the onion and bell pepper, sauté for 4‑5 minutes until softened. Add the minced garlic and cook an additional 30 seconds until fragrant.

   Time: PT5M

   Temperature: medium

5. Combine Everything

   Add the cooked rice, air‑fried sausage, Better Than Bouillon (dissolved in 1 tbsp hot water), garlic powder, onion powder, Cajun seasoning, and black pepper to the skillet. Stir thoroughly for 3‑4 minutes, allowing the flavors to meld and the mixture to heat through.

   Time: PT5M

   Temperature: medium

6. Serve

   Transfer the vegan dirty rice to a serving bowl, garnish with fresh chopped parsley if desired, and enjoy hot.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

12 g

Fiber

4 g