IKEA What’s New (Part 2)

Ingredients

• 1 bag Veggie Meatballs (IKEA store‑bought, frozen)
• 2 tablespoons Lingonberry Sauce (IKEA lingonberry (lingonberry) sauce, sweet‑tart)
• 1 tablespoon Olive Oil (for pan‑frying (optional))

Instructions

1. Prepare Meatballs

   Place the frozen veggie meatballs in a microwave‑safe bowl. Add the olive oil if you prefer pan‑frying later.

   Time: PT2M

2. Heat Meatballs

   Microwave on high for 2‑3 minutes, stirring halfway through, until the meatballs are hot throughout (at least 75°C).

   Time: PT3M

   Temperature: 75°C

3. Serve with Lingonberry Sauce

   Transfer the heated meatballs to a plate and drizzle or dollop the lingonberry sauce on the side.

   Time: PT1M

4. Optional Pan‑Fry for Extra Crunch

   If you prefer a crisp exterior, heat a skillet over medium heat, add a little oil, and pan‑fry the microwaved meatballs for 2‑3 minutes until golden.

   Time: PT3M

   Temperature: 180°C

Nutrition Facts

Calories

250

Protein

10g

Carbohydrates

20g

Fat

12g

Fiber

5g