Ikea What’s New (Part 2)
IKEA What’s New (Part 2) is a easy Swedish recipe that serves 2. 250 calories per serving. Recipe by Kirsty Griffiths on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $22.39 total, $11.20 per serving
Ingredients
- 1 bag Veggie Meatballs (IKEA store‑bought, frozen)
- 2 tablespoons Lingonberry Sauce (IKEA lingonberry (lingonberry) sauce, sweet‑tart)
- 1 tablespoon Olive Oil (for pan‑frying (optional))
Instructions
Prepare Meatballs
Place the frozen veggie meatballs in a microwave‑safe bowl. Add the olive oil if you prefer pan‑frying later.
Time: PT2M
Heat Meatballs
Microwave on high for 2‑3 minutes, stirring halfway through, until the meatballs are hot throughout (at least 75°C).
Time: PT3M
Temperature: 75°C
Serve with Lingonberry Sauce
Transfer the heated meatballs to a plate and drizzle or dollop the lingonberry sauce on the side.
Time: PT1M
Optional Pan‑Fry for Extra Crunch
If you prefer a crisp exterior, heat a skillet over medium heat, add a little oil, and pan‑fry the microwaved meatballs for 2‑3 minutes until golden.
Time: PT3M
Temperature: 180°C
Nutrition Facts
- Calories
- 250
- Protein
- 10g
- Carbohydrates
- 20g
- Fat
- 12g
- Fiber
- 5g
Dietary info: Vegetarian, Contains gluten (depends on brand), Dairy‑free
Allergens: Soy
Ingredient Substitutions
- Instead of Veggie Meatballs: Plant‑based meatballs, Homemade lentil or chickpea balls
- Instead of Lingonberry Sauce: Cranberry sauce, Homemade lingonberry jam
- Instead of Olive Oil: Vegetable oil, Butter
Equipment Needed
- Microwave‑Safe Bowl
- Spoon
- Microwave
Critical Steps — Do Not Skip
- Heat meatballs until they reach an internal temperature of at least 75°C to ensure food safety.
Chef Tips from the Video
- Add a pinch of smoked paprika to the oil before pan‑frying for extra depth.
- Serve with boiled potatoes or a simple green salad for a complete Swedish meal.
Troubleshooting
Meatballs are cold in the centre.
Microwave for an additional 30‑60 seconds and stir; alternatively, finish them in a hot skillet.
Sauce is too sweet.
Add a splash of lemon juice or a pinch of salt to balance the flavor.
Storage
Refrigerator: Store opened bag of veggie meatballs in an airtight container for up to 3 days.
Freezer: Unopened frozen meatballs can be kept in the freezer for up to 6 months.
Room temperature: Do not store meatballs at room temperature.
Make-Ahead Tips
- Meatballs can be reheated in the microwave or skillet the next day.
- Lingonberry sauce keeps well in the refrigerator for up to 2 weeks.
Frequently Asked Questions
What is the cultural significance and history of veggie meatballs in Swedish cuisine?
Swedish meatballs (köttbullar) are a classic comfort food traditionally made with beef or pork. In recent years, IKEA introduced vegetarian versions to cater to plant‑based diets, keeping the beloved flavor profile while offering a sustainable alternative.
What are the traditional regional variations of Swedish meatballs across Sweden?
In Sweden, meatballs vary by region: some add allspice, others use a mix of beef and pork, and in the north, reindeer meat is common. The vegetarian version mirrors the classic spices but replaces meat with plant proteins.
How is a classic Swedish meatball traditionally served in Sweden?
Traditionally, Swedish meatballs are served with creamy gravy, lingonberry jam, boiled potatoes, and sometimes pickled cucumbers, creating a balance of savory, sweet, and tangy flavors.
What occasions or celebrations are Swedish meatballs associated with in Swedish culture?
Swedish meatballs are a staple at family gatherings, holidays like Christmas and Midsummer, and everyday meals, symbolising comfort and hospitality.
What authentic ingredients are used in traditional Swedish meatballs versus the IKEA veggie version?
Traditional meatballs use ground beef/pork, breadcrumbs, milk, egg, and spices like allspice and nutmeg. IKEA’s veggie meatballs replace the meat with soy‑based protein while keeping breadcrumbs, spices, and a similar texture.
What other Swedish dishes pair well with veggie meatballs from IKEA?
Serve them alongside boiled potatoes, creamy mushroom gravy, pickled beets, or a crisp cucumber salad for a full Swedish‑style plate.
What are the most common mistakes to avoid when heating IKEA veggie meatballs?
Avoid under‑heating, which can leave a cold centre; stir halfway through microwaving and ensure the internal temperature reaches 75°C. Over‑cooking can make them dry, so watch the time closely.
Why does this recipe suggest microwaving the meatballs before optional pan‑frying?
Microwaving quickly brings the meatballs to a safe temperature, while a brief pan‑fry adds a crisp exterior without over‑cooking the interior.
Can I make IKEA veggie meatballs ahead of time and how should I store them?
Yes, keep the unopened frozen bag in the freezer. Once opened, store any leftovers in an airtight container in the refrigerator for up to 3 days and reheat before serving.
What texture and appearance should I look for when the veggie meatballs are properly cooked?
The meatballs should be hot throughout, slightly browned on the outside if pan‑fried, and retain a tender, juicy interior without any grey or raw spots.
What does the YouTube channel Kirsty Griffiths specialize in?
Kirsty Griffiths focuses on home décor, IKEA hauls, and lifestyle content, often blending interior design tips with occasional food reviews and quick recipes.
How does the YouTube channel Kirsty Griffiths' approach to Swedish-inspired food differ from other food channels?
Kirsty Griffiths combines her love of IKEA products with simple, budget‑friendly meals, offering quick, no‑fuss recipes that complement her interior‑design videos rather than focusing on elaborate culinary techniques.
Last updated: September 3, 2026
