dinner ideas

Ingredients

• 2 lb Chicken Wings (whole, skin on)
• 2 tbsp Fish Sauce (dear Mom brand or any quality fish sauce)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• ½ tsp White Pepper
• ¼ cup Rice Flour (for coating, gluten‑free)
• ¼ cup Cornstarch (for coating, helps crispness)
• 3 cloves Garlic Cloves (minced for frying)
• 1 tbsp Cooking Spray (light coat for air fryer basket)

Instructions

1. Dry the Wings

   Pat the chicken wings completely dry with paper towels.

   Time: PT5M

2. Season the Wings

   Place the wings in a mixing bowl and add fish sauce, garlic powder, onion powder, and white pepper. Toss until evenly coated.

   Time: PT5M

3. Coat with Flour and Starch

   Sprinkle rice flour and cornstarch over the seasoned wings. Toss thoroughly so each piece is lightly dusted.

   Time: PT5M

4. Rest the Wings

   Let the coated wings sit for 15–20 minutes so the flour mixture adheres.

   Time: PT15M

5. Fry the Garlic

   Heat a small amount of oil in a skillet over medium heat. Add the minced garlic and fry until golden and fragrant, about 2–3 minutes. Remove and set aside.

   Time: PT5M

6. Preheat Air Fryer

   Preheat the air fryer to 380°F (193°C) for 3 minutes.

   Time: PT3M

   Temperature: 380°F

7. Air Fry the Wings

   Lightly spray the air‑fryer basket with cooking spray. Arrange the wings in a single layer (you may need to work in batches). Cook at 380°F for 26 minutes, flipping the wings halfway through.

   Time: PT26M

   Temperature: 380°F

8. Toss with Fried Garlic

   Transfer the cooked wings to a large bowl, add the fried garlic, and toss to coat.

   Time: PT2M

9. Serve

   Arrange the wings on a serving plate and enjoy while hot.

   Time: PT0M

Nutrition Facts

Calories

500

Protein

30g

Carbohydrates

10g

Fat

35g

Fiber

1g