Is The TikTok Green Goddess Salad Overrated?
Is The TikTok Green Goddess Salad Overrated? is a easy American recipe that serves 4. 250 calories per serving. Recipe by Merle O'Neal on YouTube.
Prep: 21 min | Cook: PT0M | Total: 30 min
Cost: $10.62 total, $2.66 per serving
Ingredients
- 1/2 head Green Cabbage (core removed, thinly sliced)
- 2 pieces Small Cucumbers (seeded, julienned)
- 1/4 cup Chives (finely chopped)
- 1/2 cup Green Onions (white and green parts, sliced)
- 2 cup Spinach (packed, fresh)
- 1 cup Fresh Basil Leaves (packed)
- 2 tablespoon Nutritional Yeast (for cheesy flavor)
- 1/4 cup Olive Oil (extra virgin)
- 4 tablespoon Lemon Juice (freshly squeezed from 2 lemons)
- 2 tablespoon Rice Vinegar (unseasoned)
- 1/2 cup Cashews (unsalted, raw)
- 2 clove Garlic (peeled)
- 1 piece Shallot (peeled and minced)
- 1 teaspoon Pink Himalayan Salt (or kosher salt)
Instructions
Slice Cabbage
Remove any outer leaves, halve the cabbage, then slice it thinly using a chef's knife and the claw grip for safety.
Time: PT5M
Julienne Cucumbers
Trim the ends of the small cucumbers, then cut them into thin match‑stick strips.
Time: PT3M
Chop Chives and Green Onions
Finely chop the chives and slice the green onions (both white and green parts).
Time: PT3M
Blend Dressing
Add spinach, basil, nutritional yeast, olive oil, lemon juice, rice vinegar, cashews, garlic, shallot, and salt to the blender. Blend on high until smooth, stopping to scrape sides as needed.
Time: PT4M
Combine Vegetables
Place the sliced cabbage, julienned cucumbers, chopped chives, and green onions into a large mixing bowl.
Time: PT3M
Toss with Dressing
Pour the blended dressing over the vegetables and toss until everything is evenly coated.
Time: PT2M
Serve
Transfer the salad to a serving bowl or plate. Enjoy as a side dish, in a wrap, or as a light main.
Time: PT1M
Nutrition Facts
- Calories
- 250
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 18 g
- Fiber
- 5 g
Dietary info: Vegan, Gluten-Free, Dairy-Free
Allergens: Cashews
Last updated: April 14, 2026








