i made the VIRAL pink sauce 🤮
i made the VIRAL pink sauce 🤮 is a easy American recipe that serves 4. 150 calories per serving. Recipe by Sarah Betts on YouTube.
Prep: 7 min | Cook: PT0M | Total: 25 min
Cost: $3.95 total, $0.99 per serving
Ingredients
- 1 cup Dragon Fruit (peeled and cubed; ripe fruit gives best color and sweetness)
- 1/4 cup Sunflower Oil (neutral oil, helps emulsify)
- 1/4 cup Milk (whole or 2% milk; adds creaminess)
- 2 tablespoons White Vinegar (provides acidity)
- 1 teaspoon Chili Powder (adjust to desired heat)
- 1/4 cup Water (helps reach desired consistency)
- 1/4 teaspoon Citric Acid (enhances tang and preserves color)
- 1/2 teaspoon Himalayan Pink Salt (adds subtle mineral flavor)
- 1/2 fruit Lemon (juice only)
- 1 tablespoon Honey (balances acidity)
- 2 tablespoons Mayonnaise (adds richness; not listed in original ingredient list but used in video)
Instructions
Gather and Prepare Ingredients
Measure out all ingredients. Peel and cube the dragon fruit, juice the lemon, and have the mayo ready.
Time: PT5M
Blend the Sauce
Add dragon fruit, sunflower oil, milk, vinegar, chili powder, water, citric acid, pink salt, lemon juice, honey, and mayonnaise to the blender. Blend on high until completely smooth, about 30‑45 seconds.
Time: PT2M
Taste and Adjust
Taste the sauce and adjust salt, acidity, or sweetness as desired. Add a pinch more pink salt or a drizzle of honey if needed.
Time: PT1M
Chill the Sauce
Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to let flavors meld and the color set.
Time: PT30M
Temperature: 4°C
Serve
Serve the chilled pink sauce with chicken nuggets, fries, or as a dip for fresh vegetables.
Time: PT0M
Nutrition Facts
- Calories
- 150
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 10 g
- Fiber
- 2 g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Milk, Egg (in mayonnaise), Honey
Last updated: April 15, 2026








