
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A healthy, low‑calorie take on classic chicken wings. Coated with baking powder and a blend of spices, then air‑fried to golden crispness, and finished with fresh lime juice and cilantro for a bright finish.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Chicken wings became a popular bar snack in the United States after the 1960s, especially after the invention of Buffalo‑style wings in Buffalo, New York. They are now a staple at sports events, parties, and casual gatherings across the country.
Beyond Buffalo wings, regions offer variations such as Kansas City sweet‑and‑spicy, Texas BBQ‑smoked, and Southern honey‑garlic wings. Each style reflects local flavor preferences and sauce traditions.
They are typically served hot, tossed in a sauce, and accompanied by celery sticks and a side of blue‑cheese or ranch dressing for dipping. The wings are eaten with the hands, making them a convenient finger food.
Wings are a go‑to snack for Super Bowl parties, game nights, tailgating, and casual get‑togethers. Their shareable nature makes them perfect for group celebrations.
Air‑fried wings achieve a crunchy exterior with little to no oil, reducing calories and fat while still delivering the satisfying crunch that deep‑fried wings are known for. The baking powder creates a light, airy crust that mimics the texture of traditional frying.
Air fryers have made it easier to produce restaurant‑style crispiness at home without large amounts of oil, leading to healthier versions of classic wing recipes and encouraging home cooks to experiment with new flavor profiles.
Common pitfalls include not drying the wings thoroughly, using too much or too little baking powder, and overcrowding the basket. Each mistake can result in soggy skin or uneven browning.
Baking powder raises the pH on the skin’s surface, promoting Maillard browning and creating tiny bubbles that lift the coating, which yields a lighter, crispier crust than cornstarch’s purely thickening effect.
Yes, you can season the raw wings and refrigerate them for up to 24 hours before cooking. Cooked wings keep in an airtight container in the fridge for 3‑4 days and can be reheated in the air fryer to restore crispness.
The YouTube channel The Golden Balance focuses on healthy, balanced meals that retain flavor while cutting calories, often using modern kitchen gadgets like air fryers and providing nutrition‑focused tips for everyday cooking.
The Golden Balance emphasizes practical, quick recipes that use familiar ingredients and minimal equipment, blending traditional comfort foods with lighter techniques rather than relying on exotic superfoods or overly complex meal‑prep systems.
Similar recipes converted from YouTube cooking videos

A moist, rich chocolate cake infused with Jack Daniel's bourbon and finished with a glossy chocolate‑bourbon glaze. Perfect for holidays, gatherings, or any occasion where you want a boozy, chocolatey show‑stopper.

Tender bite‑size pieces of skinless salmon are seasoned, pan‑seared to a golden crust, then tossed in a sweet‑savory honey‑butter‑garlic glaze. Ready in under 35 minutes, this elegant yet easy dish works as an appetizer or a quick main course served with veggies, rice, or potatoes.

A sweet and savory holiday ham glazed with orange, pineapple, cherry and brown‑sugar honey sauce. The ham is scored, coated with mustard and brown sugar, marinated, then baked at 350°F while basting for a juicy, caramelized centerpiece perfect for Thanksgiving or any celebration.

A no‑cook, dairy‑free, low‑sugar breakfast that’s easy on the gut. Rolled oats are soaked, rinsed and mixed with homemade almond milk, banana, chia seeds, dates, cinnamon, pumpkin seeds and cashews for a nutrient‑dense, weight‑loss‑friendly meal that can be prepared the night before.

A simple, no‑knead bread that requires no mixer or special equipment. With a series of short stretch‑and‑fold intervals and generous resting times, the dough develops a light, airy crumb and a crisp, chewy crust. Perfect for beginners and busy home bakers.

A hearty, classic Salisbury steak made from seasoned ground beef, pan-seared and baked, topped with a rich sarsaparilla-mushroom gravy. Served with steamed broccoli and mashed potatoes for a comforting, nostalgic meal.