The Viral Dumpling Recipe
The Viral Dumpling Recipe is a easy American recipe that serves 2. 120 calories per serving. Recipe by Landon Bridges on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $10.83 total, $5.42 per serving
Ingredients
- 1 cup Mixed Bell Peppers (seeded and sliced into thin strips)
- 2 tablespoons Olive Oil (extra virgin preferred)
- 1/2 teaspoon Salt (adjust to taste)
- 1/4 teaspoon Black Pepper (freshly ground)
- 1 clove Optional Garlic (minced; can be omitted)
Instructions
Prep the Vegetables
Wash the bell peppers, remove seeds, and slice into thin strips. If using garlic, peel and mince it.
Time: PT5M
Heat Oil and Sauté
Place the skillet over medium‑high heat, add olive oil, and let it shimmer. Add the minced garlic (if using) and sauté for 15 seconds, then add the bell pepper strips.
Time: PT2M
Temperature: Medium‑high
Cook the Veggies
Stir‑fry the peppers for 3–4 minutes until they are bright‑colored and just tender but still crisp. Season with salt and pepper, toss to combine, then remove from heat.
Time: PT5M
Plate and Serve
Transfer the sautéed vegetables to a serving plate. Serve immediately as a side dish or over rice/noodles.
Time: PT1M
Nutrition Facts
- Calories
- 120
- Protein
- 2g
- Carbohydrates
- 8g
- Fat
- 8g
- Fiber
- 2g
Dietary info: Vegan, Gluten-Free, Dairy-Free
Last updated: April 17, 2026








