PROTEIN ICE CREAM that is Refreshing and Perfect for the Summer

Ingredients

• 300 g Watermelon (fresh, cut into chunks; adds natural sweetness and smooth texture)
• 100 g Strawberries (frozen; can substitute blueberries or blackberries)
• 1 Lemon (juiced; provides bright contrast to the fruit sweetness)
• 15 g Fresh Ginger (peeled and pressed; size of a thumb, adds a subtle zing)
• 60 g Vanilla Whey Protein Powder (unflavored or vanilla; provides the protein boost)
• 20 g Stevia Powder (optional; adjust to taste)
• 0.5 tsp Guar Gum (thickening agent; helps achieve a creamy texture)
• 250 g Crushed Ice (adds volume and icy texture)

Instructions

1. Prep Fruit and Lemon

   Cut the watermelon into bite‑size chunks and place in a bowl. Measure out the frozen strawberries. Roll the lemon on the counter and cut in half, then squeeze the juice into a small cup.

   Time: PT5M

2. Prepare Ginger

   Peel the ginger piece (about thumb‑size), cut into two small pieces and press through a garlic press directly into the blender.

   Time: PT2M

3. Add All Ingredients to Blender

   Into the blender add the watermelon chunks, frozen strawberries, lemon juice, pressed ginger, vanilla whey protein powder, stevia, guar gum, and finally the crushed ice.

   Time: PT1M

4. Blend Until Smooth and Voluminous

   Blend on high speed for 3–4 minutes, stopping to scrape down the sides as needed. The mixture should become thick, airy and reach roughly the 2‑liter mark in the container.

   Time: PT4M

5. Check Volume and Adjust

   If the mixture is slightly under the 2‑liter mark, add a handful more crushed ice and blend a few seconds more. If it’s too thick, add a splash of cold water and blend briefly.

   Time: PT1M

6. Serve or Store

   Transfer the ice cream to the serving container and enjoy immediately. If you need to store, place in an airtight container and keep in the freezer; let sit at room temperature for 5‑10 minutes before serving to soften.

   Time: PT1M

Nutrition Facts

Calories

358

Protein

50 g

Carbohydrates

40 g

Fat

0 g

Fiber

5 g