Which Cooking Spray is Best?
Which Cooking Spray is Best? is a easy American recipe that serves 1. Recipe by America's Test Kitchen on YouTube.
Prep: 5 min | Cook: PT0M | Total: 10 min
Cost: $17.38 total, $17.38 per serving
Ingredients
- 1 can Pam Traditional Cooking Spray (propellant spray with lecithin emulsifier)
- 1 can Chosen Foods Propellantless Cooking Spray (bag‑in‑can design with nitrogen/air, nozzle points upward)
Instructions
Prepare workspace
Clear a clean countertop and have a Bundt pan and a small ramekin ready for the spray tests.
Time: PT1M
Test Pam traditional spray
Hold the Pam can with the nozzle pointing straight ahead, about 6 inches from the surface, and spray a short burst onto the countertop, then into the Bundt pan to coat it evenly.
Time: PT2M
Observe Pam coverage
Note the fine, uniform mist that covers the pan without pooling, indicating good coverage for high‑heat sautéing.
Time: PT1M
Test Chosen Foods propellantless spray
Hold the Chosen Foods can, notice the upward‑facing nozzle, and spray a short burst onto the countertop and into a ramekin; observe the less even spray pattern.
Time: PT2M
Compare and conclude
Determine that Pam’s traditional spray provides even coverage and higher smoke‑point suitability for sautéing, while Chosen Foods works for low‑heat applications but is harder to control.
Time: PT1M
Nutrition Facts
- 0
- Protein
- 0g
- Carbohydrates
- 0g
- Fat
- 0g
- Fiber
- 0g
Dietary info: Vegan, Vegetarian, Gluten-Free
Last updated: April 6, 2026






