Let's Make My Bear's Garlic Flame Cakes Recipe (Bärlauch Flammkuchen)

Ingredients

• 200 g Wild Garlic (fresh, roughly chopped; wash and pat dry)
• 3 tbsp Pine Nuts (lightly toasted for extra flavor)
• 50 g Parmesan Cheese (freshly grated Parmigiano‑Reggiano)
• 3 sprigs Fresh Thyme (leaves stripped; optional garnish)
• 600 g Cherry Tomatoes (halved; can substitute sun‑dried tomatoes re‑hydrated)
• 360 g All‑Purpose Flour (sifted)
• 200 g Crème Fraîche (full‑fat, at room temperature)
• 100 ml Olive Oil (extra‑virgin; 60 ml for pesto, 45 ml for dough)
• 1 tsp Salt (kosher salt; divided among components)
• 180 ml Water (room temperature)

Instructions

1. Preheat Oven for Slow‑Roasting

   Set the oven to 100 °C (300 °F) and let it preheat while you prepare the tomatoes.

   Time: PT10M

   Temperature: 100°C

2. Roast Cherry Tomatoes

   Halve the cherry tomatoes, toss with 1‑2 tbsp olive oil and a pinch of salt, spread in a single layer on a baking sheet and roast for 2 hours until they shrink into sweet, caramelized gems.

   Time: PT2H

   Temperature: 100°C

3. Make Wild Garlic Pesto

   In a food processor combine the chopped wild garlic, a generous pinch of salt, and pine nuts. Pulse roughly, then add grated Parmesan and 1‑2 tbsp water. Blend until smooth, finally drizzle in 60 ml olive oil while pulsing just until incorporated.

   Time: PT10M

4. Crank Oven to Max Heat

   Increase the oven temperature to 250 °C (500 °F) and let it fully preheat. This mimics the wood‑fired heat traditional Flammkuchen needs.

   Time: PT15M

   Temperature: 250°C

5. Prepare the Dough

   In a medium bowl whisk together flour and 1/4 tsp salt. Add 3 tbsp olive oil and 180 ml water, stirring with a wooden spoon until a shaggy mass forms. Turn onto a lightly floured surface and knead by hand for about 5‑6 minutes until smooth and supple.

   Time: PT10M

6. Rest the Dough

   Divide the dough into three equal balls, place them on a lightly floured tray, cover with a clean kitchen towel and let rest for 15 minutes.

   Time: PT15M

7. Roll Out the Bases

   On a lightly floured surface, roll each ball as thin as possible (about 2‑3 mm). Transfer to a parchment‑lined baking sheet.

   Time: PT5M

8. Assemble and Bake

   Spread a thin layer of crème fraîche over each rolled base, sprinkle a pinch of salt, and bake in the 250 °C oven for 3‑5 minutes until the edges are golden and crisp.

   Time: PT5M

   Temperature: 250°C

9. Finish with Toppings

   Remove the hot flatbreads, drizzle each with a spoonful of wild garlic pesto, scatter the roasted tomato gems, add thin ribbons of raw wild garlic, and finish with a sprinkle of pine nuts.

   Time: PT5M

10. Serve

    Plate the Flammkuchen, cut into wedges, and enjoy while hot.

    Time: PT0M

Nutrition Facts

Calories

350

Protein

12 g

Carbohydrates

45 g

Fat

15 g

Fiber

3 g