Rajasthani Dal Tadka

Ingredients

• 1 cup Chana Dal (split chickpeas) (soaked for at least 2 hours, then drained)
• 3 cups Water (for cooking dal; add gradually to avoid overflow)
• 1 tsp Salt (add sparingly during dal cooking)
• 1/2 tsp Turmeric Powder (adds color and mild earthiness)
• 2 medium Onion (finely chopped (about 200 g))
• 2 Green Chili (slit lengthwise; adjust to heat preference)
• 1 tsp Ginger‑Garlic Paste (freshly made or store‑bought)
• 2 tbsp Sesame Oil (use if available; otherwise any neutral oil)
• 1 tsp Cumin Seeds (for tempering)
• 1 tsp Sesame Seeds (adds warmth; optional if using sesame oil)
• 1/2 cup Plain Yogurt (unsweetened) (full‑fat; can substitute with heavy cream (2 tbsp))
• 1/2 tsp Ajwain (Carom Seeds) (helps digestion of chickpeas)
• 2 tbsp Ghee (for the final tempering; adds richness)
• 2 Dry Red Chili (whole; adds smoky heat)
• 1/2 tsp Black Peppercorns (crushed)
• 1 tsp Coriander Seeds (lightly toasted)
• 2 tbsp Fresh Coriander Leaves (chopped for garnish)
• 1 tsp Jaggery (optional) (adds subtle sweetness; can omit)

Instructions

1. Soak the Chana Dal

   Rinse the chana dal under running water, then place it in a bowl and cover with water. Soak for at least 2 hours, then drain.

   Time: PT2H

2. Cook the Dal

   Add the soaked dal, 3 cups fresh water, 1 tsp salt and ½ tsp turmeric to a pressure cooker. Close the lid partially (do not seal fully) to prevent overflow. Cook on medium heat until the first whistle, then simmer for 5 minutes. Skim off any foam that rises.

   Time: PT12M

   Temperature: Medium heat

3. Finely Chop Onions

   While the dal cooks, finely chop 2 medium onions (about 200 g). The pieces should be very small so they become translucent quickly.

   Time: PT5M

4. Prepare the Spice Base

   In a large frying pan, heat 2 tbsp sesame oil over medium heat. Add 1 tsp cumin seeds and 1 tsp sesame seeds; let them sizzle for 10 seconds. Add the chopped onions, 2 slit green chilies, and 1 tsp ginger‑garlic paste. Sauté until the onions turn translucent and slightly glossy.

   Time: PT7M

   Temperature: Medium heat

5. Incorporate Yogurt

   Lower the heat to low and stir in ½ cup plain yogurt. Cook, stirring continuously, for about 5 minutes until the raw sourness disappears and the mixture becomes smooth.

   Time: PT5M

   Temperature: Low heat

6. Add Cooked Dal

   Pour the pre‑cooked dal into the pan, mixing gently. Simmer for 5 minutes so the dal absorbs the yogurt‑onion flavors.

   Time: PT5M

   Temperature: Medium‑low heat

7. Second Tempering (Tadka)

   In a small skillet, melt 2 tbsp ghee over medium heat. Add 2 whole dry red chilies, ½ tsp crushed black peppercorns, 1 tsp toasted coriander seeds, and ½ tsp ajwain. Fry for 30 seconds until fragrant, then pour the hot ghee and spices over the dal.

   Time: PT2M

   Temperature: Medium heat

8. Finish and Garnish

   Cover the pan with a lid for 2 minutes to let the flavors meld. Stir in chopped fresh coriander leaves and, if desired, 1 tsp jaggery for a hint of sweetness. Serve hot.

   Time: PT3M

   Temperature: Low heat

Nutrition Facts

Calories

295

Protein

12 g

Carbohydrates

35 g

Fat

10 g

Fiber

6 g