I hate meal prep, so I do this instead.

Ingredients

• 450 grams Chicken Breast (boneless, skinless, trimmed)
• 5 grams Salt (fine sea salt)
• 20 grams Za'atar (Middle Eastern herb and spice blend; can use any favorite spice mix)
• 20 grams Olive Oil (extra virgin, for coating and searing)

Instructions

1. Prepare Chicken

   Pat the chicken breast dry with paper towels and place on a cutting board.

   Time: PT2M

2. Mix Seasoning and Oil

   In a mixing bowl combine salt, za'atar, and olive oil. Add the chicken and toss until evenly coated.

   Time: PT3M

3. Preheat Skillet

   Place the skillet over high heat and let it get very hot (you should see a thin shimmer of oil).

   Time: PT2M

4. Sear Chicken

   Add the coated chicken to the hot skillet. Sear for 3‑4 minutes on the first side, then flip and sear another 3‑4 minutes until the exterior is golden and the internal temperature reaches 165°F (74°C).

   Time: PT8M

   Temperature: High

5. Rest and Slice

   Transfer the chicken to a plate, let it rest for 2 minutes, then slice into strips or bite‑size pieces.

   Time: PT2M

6. Store for Meal Prep

   Place the sliced chicken into airtight containers. Refrigerate for up to 4 days or freeze for up to 2 months.

   Time: PT3M

Nutrition Facts

Calories

923

Protein

140 g

Carbohydrates

5 g

Fat

25 g

Fiber

2 g