
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A quick and flavorful Mediterranean‑style chicken breast seasoned with za'atar and olive oil, seared on high heat and perfect for weekly meal prep. Use the sliced chicken in wraps, rice bowls, salads, or any dish that needs a protein boost.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Za'atar is a traditional herb blend from the Levant, used for centuries to flavor breads, meats, and vegetables. Combining it with chicken creates a simple yet aromatic dish that reflects the region’s love for bold, herbaceous flavors.
In Lebanon and Syria, za'atar chicken is often baked with sumac and lemon, while in Israel it may be grilled and served with tahini sauce. Some variations add yogurt or pomegranate molasses for a tangy twist.
It is typically served hot, sliced, and paired with flatbread, fresh salads, hummus, or rice. In many homes it appears as part of a mezze spread alongside olives, pickles, and feta cheese.
Za'atar chicken is a popular everyday protein but also appears at family gatherings, Ramadan iftars, and casual weekend meals where quick, flavorful dishes are valued.
Grilled vegetables, tabbouleh, couscous, fattoush salad, and labneh make excellent companions, creating a balanced plate of protein, grains, and fresh herbs.
The inclusion of za'atar provides a unique combination of thyme, oregano, sesame, and sumac, giving the chicken a nutty, tangy, and herbaceous flavor that stands out from simple salt‑pepper or lemon‑herb preparations.
While traditional methods often involve slow roasting, modern cooks favor quick high‑heat searing to save time, especially for meal‑prep purposes, while still retaining the distinctive za'atar flavor.
Many think za'atar is only for breads, but it works beautifully as a dry rub for meats. Also, the spice blend is not always spicy; its flavor is more earthy and citrusy.
Overcooking the breast, not preheating the pan enough, and using too little oil which can cause the spices to burn. Ensure the chicken is dry, the pan is hot, and the coating is evenly applied.
High‑heat searing creates a quick caramelized crust that locks in juices, making the chicken flavorful and ideal for fast meal prep, whereas baking would take longer and produce a softer texture.
The YouTube channel Ethan Chlebowski focuses on practical, no‑fluff cooking tutorials that emphasize quick techniques, meal‑prep strategies, and approachable flavor combinations for home cooks.
Ethan Chlebowski often simplifies traditional Mediterranean dishes by using high‑heat stovetop methods and minimal ingredients, making authentic flavors accessible without extensive prep or specialty equipment.
Similar recipes converted from YouTube cooking videos

A restaurant‑style seafood main course inspired by the movie *No Reservations*. Tender sous‑vide scallops are finished with a buttery sear, served on a bed of silky tomato puree, caramelized fennel, and a luxurious saffron‑infused cream sauce.

A quick, low‑carb, high‑protein skillet dish featuring canned sardines, a beaten egg, sweet red onion, and smoky paprika. Perfect for lunch or dinner, this dairy‑free recipe delivers calcium from sardine bones and a satisfying savory flavor in under 30 minutes.

Two salad recipes based on homemade falafel, accompanied by a creamy hummus sauce, fresh raw vegetables and crunchy chickpeas. The first version is served on a hummus bed, the second is presented in a bowl with quinoa, feta, olives and hummus on the side. Ideal for a vegan or vegetarian meal, rich in protein and fiber.

A light, aromatic Mediterranean-inspired dish featuring orzo cooked in a fragrant John Dory fish stock infused with saffron, finished with a silky saffron‑garlic aioli. Perfect for a dinner party or a special weekend lunch.

A bright, chunky vegetable soup served with crunchy toasted bread topped with a silky whipped ricotta, lemon zest and a pinch of dried chili. The recipe celebrates leeks, artichokes, broad beans, peas and fresh mint – all ready in about an hour.

A low‑calorie, high‑protein, fiber‑rich soup designed for weight‑loss support. Packed with chicken breast, onion, garlic, tomato, chayote (or zucchini), carrot, cabbage, and anti‑inflammatory spices like turmeric and cayenne, this soup can be made in under an hour, frozen in portions, and enjoyed any time you need a nutritious, filling meal.