EGG in SARDINES! This Left Everyone Speechless - You Won't Believe It! (Easy, Low Carb & Delicious)

Ingredients

• 1 tablespoon Olive Oil (for sautéing)
• 0.5 medium Red Onion (peeled and thinly sliced)
• 1 can (3.75 oz) Canned Sardines in Olive Oil (drained; keep oil for cooking optional)
• 1 piece Large Egg (beaten)
• 0.5 teaspoon Smoked Paprika (adds smoky flavor)
• 0.25 teaspoon Black Pepper (freshly ground)
• 0.25 teaspoon Salt (to taste)
• 1 tablespoon Dehydrated Green Onion (for garnish)

Instructions

1. Slice the Onion

   Peel the red onion and slice it thinly into half‑moon strips.

   Time: PT5M

2. Heat Oil

   Place the frying pan over medium heat and add 1 tablespoon olive oil. Heat until the oil shimmers.

   Time: PT1M

3. Sauté Onion

   Add the sliced red onion to the pan and sauté, stirring frequently, until wilted and lightly golden.

   Time: PT4M

4. Add Sardines and Break Up

   Drain the canned sardines, add them to the pan, and use a whisk or fork to shred the fish into bite‑size pieces.

   Time: PT2M

5. Add Egg and Seasonings

   Pour the beaten egg over the sardine‑onion mixture, then sprinkle with 0.25 tsp salt, 0.25 tsp black pepper, and 0.5 tsp smoked paprika. Stir gently to combine.

   Time: PT1M

6. Cover and Cook Egg

   Cover the pan with a lid and let the mixture cook on low‑medium heat until the egg is fully set, about 5 minutes.

   Time: PT5M

7. Garnish and Serve

   Remove the lid, sprinkle 1 tablespoon dehydrated green onion on top, transfer to a plate, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

330

Protein

28 g

Carbohydrates

5 g

Fat

22 g

Fiber

1 g