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Zero Carb Bread Recipe!! CLOUD BREAD

Recipe by Buff Dudes Food

A fluffy, zero‑carb "cloud" bread made with just eggs, Greek yogurt and a pinch of baking powder. Perfect for low‑carb sandwiches, BLT wraps, or enjoyed plain with a drizzle of agave.

MediumAmericanServes 2

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Source Video
32m
Prep
15m
Cook
10m
Cleanup
57m
Total

Cost Breakdown

$2.88
Total cost
$1.44
Per serving

Critical Success Points

  • Preheat Oven to 450°F
  • Whip egg whites to stiff peaks
  • Fold yolk mixture gently to preserve air
  • Bake for exactly 12‑15 minutes without opening the oven early

Safety Warnings

  • Hot oven – use oven mitts when handling the baking sheet.
  • Mixer blades are sharp – keep fingers away while whipping whites.
  • Do not over‑whisk egg whites; they can become grainy and collapse.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of zero carb cloud bread in American low‑carb cuisine?

A

Cloud bread became popular in the United States among keto and low‑carb communities as a grain‑free alternative to traditional bread, offering a light, airy texture with virtually no carbs. It reflects the modern health‑focused trend of recreating classic comfort foods with high‑protein, low‑carb ingredients.

cultural
Q

What are the traditional regional variations of cloud bread in American keto cooking?

A

While the basic recipe uses eggs and cream cheese, many American keto cooks add almond flour, cheese, or herbs for flavor variations. Some Southern adaptations incorporate buttermilk for a tangier crumb, whereas West Coast versions may include avocado oil for extra moisture.

cultural
Q

How is cloud bread traditionally served in low‑carb American meals?

A

In low‑carb American meals, cloud bread is often used as a bun for burgers, a wrap for BLTs, or as a base for mini pizzas. It can also be enjoyed plain with butter or a drizzle of sugar‑free syrup for a quick snack.

cultural
Q

What occasions or celebrations is cloud bread commonly associated with in the keto community?

A

Cloud bread is a staple at keto potlucks, fitness meet‑ups, and low‑carb brunches because it’s quick to make, visually impressive, and fits dietary restrictions for many celebratory spreads.

cultural
Q

What makes zero carb cloud bread special or unique in American keto cuisine?

A

Its unique combination of fluffy texture and zero net carbs sets it apart from other low‑carb breads that often rely on nut flours, which can be dense. The airy structure comes from properly whipped egg whites, giving a sandwich‑ready bun without grain or starch.

cultural
Q

What are the authentic traditional ingredients for cloud bread versus acceptable substitutes?

A

The authentic recipe calls for whole eggs, a small amount of baking powder, and plain Greek yogurt. Acceptable substitutes include egg whites from a carton, plain full‑fat yogurt, or a blend of cream of tartar and baking soda in place of baking powder.

cultural
Q

What other low‑carb American dishes pair well with cloud bread?

A

Cloud bread pairs beautifully with keto BLT sandwiches, avocado egg salad, grilled chicken or turkey burgers, and low‑carb pizza toppings. It also works as a side for soups like cauliflower chowder.

cultural
Q

What are the most common mistakes to avoid when making zero carb cloud bread?

A

Common mistakes include under‑whipping the egg whites, over‑folding the batter, opening the oven too early, and allowing any yolk to contaminate the whites. Each of these can cause the bread to be dense or collapse.

technical
Q

Why does this cloud bread recipe use baking powder instead of cream of tartar?

A

Baking powder adds a quick lift in the high‑heat oven, complementing the air incorporated by the whipped whites. Cream of tartar can be used, but baking powder ensures a consistent rise without extra steps.

technical
Q

Can I make zero carb cloud bread ahead of time and how should I store it?

A

Yes, you can bake the cloud breads a day ahead and keep them in an airtight container in the refrigerator for up to five days. For longer storage, freeze them individually wrapped and reheat in a toaster or oven before serving.

technical
Q

What does the YouTube channel Buff Dudes Food specialize in?

A

The YouTube channel Buff Dudes Food specializes in high‑protein, low‑carb, and fitness‑focused recipes that help viewers build muscle while staying within strict dietary guidelines. Their videos often feature simple, quick meals suitable for active lifestyles.

channel
Q

How does the YouTube channel Buff Dudes Food's approach to low‑carb cooking differ from other fitness cooking channels?

A

Buff Dudes Food emphasizes minimal ingredient lists, precise macronutrient tracking, and a "buff" aesthetic, often testing recipes while performing workouts. This hands‑on, performance‑oriented style sets them apart from more general health‑food channels.

channel

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