
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A fluffy, zero‑carb "cloud" bread made with just eggs, Greek yogurt and a pinch of baking powder. Perfect for low‑carb sandwiches, BLT wraps, or enjoyed plain with a drizzle of agave.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Cloud bread became popular in the United States among keto and low‑carb communities as a grain‑free alternative to traditional bread, offering a light, airy texture with virtually no carbs. It reflects the modern health‑focused trend of recreating classic comfort foods with high‑protein, low‑carb ingredients.
While the basic recipe uses eggs and cream cheese, many American keto cooks add almond flour, cheese, or herbs for flavor variations. Some Southern adaptations incorporate buttermilk for a tangier crumb, whereas West Coast versions may include avocado oil for extra moisture.
In low‑carb American meals, cloud bread is often used as a bun for burgers, a wrap for BLTs, or as a base for mini pizzas. It can also be enjoyed plain with butter or a drizzle of sugar‑free syrup for a quick snack.
Cloud bread is a staple at keto potlucks, fitness meet‑ups, and low‑carb brunches because it’s quick to make, visually impressive, and fits dietary restrictions for many celebratory spreads.
Its unique combination of fluffy texture and zero net carbs sets it apart from other low‑carb breads that often rely on nut flours, which can be dense. The airy structure comes from properly whipped egg whites, giving a sandwich‑ready bun without grain or starch.
The authentic recipe calls for whole eggs, a small amount of baking powder, and plain Greek yogurt. Acceptable substitutes include egg whites from a carton, plain full‑fat yogurt, or a blend of cream of tartar and baking soda in place of baking powder.
Cloud bread pairs beautifully with keto BLT sandwiches, avocado egg salad, grilled chicken or turkey burgers, and low‑carb pizza toppings. It also works as a side for soups like cauliflower chowder.
Common mistakes include under‑whipping the egg whites, over‑folding the batter, opening the oven too early, and allowing any yolk to contaminate the whites. Each of these can cause the bread to be dense or collapse.
Baking powder adds a quick lift in the high‑heat oven, complementing the air incorporated by the whipped whites. Cream of tartar can be used, but baking powder ensures a consistent rise without extra steps.
Yes, you can bake the cloud breads a day ahead and keep them in an airtight container in the refrigerator for up to five days. For longer storage, freeze them individually wrapped and reheat in a toaster or oven before serving.
The YouTube channel Buff Dudes Food specializes in high‑protein, low‑carb, and fitness‑focused recipes that help viewers build muscle while staying within strict dietary guidelines. Their videos often feature simple, quick meals suitable for active lifestyles.
Buff Dudes Food emphasizes minimal ingredient lists, precise macronutrient tracking, and a "buff" aesthetic, often testing recipes while performing workouts. This hands‑on, performance‑oriented style sets them apart from more general health‑food channels.
Similar recipes converted from YouTube cooking videos

A pillowy, melt‑in‑your‑mouth quick bread packed with diced fresh strawberries and topped with a glossy strawberry glaze. Perfect for breakfast, a snack, or a light dessert.

A massive, lean‑and‑green pasta salad packed with protein from canned tuna and fresh veggies. Perfect for summer fat‑loss meals, this dish is quick, easy, and satisfying.

A vibrant, creamy green dressing made with fresh parsley, cilantro, spinach, raw cashews, and walnuts. Perfect as a salad dressing, dip, or sauce for grain bowls, this nutrient‑packed sauce is quick to blend and can be thinned with lemon juice for a lighter texture.

Oven‑baked chicken wings coated with a simple baking‑powder and spice mix for extra crispiness, finished with a buttery hot‑sauce glaze. Healthier than deep‑fried wings but still juicy and flavorful.

A rich, custard‑based eggnog made from scratch using whole milk, egg yolks, sugar, cream, warm spices and a splash of rum. Follow Joshua Weissman's method to achieve a silky, holiday‑ready drink that can be stored for several days.

A comforting, creamy broccoli soup made with leeks, potatoes, and fresh thyme. This easy-to-follow recipe from Hilltop Recipes blends the vegetables for a smooth base while leaving a bit of broccoli texture, and finishes with a drizzle of extra‑virgin olive oil and optional homemade croutons.