VERY REFRESHING AND HEALTHY ZOBO/HIBISCUS DRINK

Ingredients

• 2 cups Dried Hibiscus Flowers (also called zobo, rinsed briefly)
• 8 cups Water (filtered)
• 1 medium Fresh Pineapple (peeled, flesh cut into chunks; skin kept for simmering)
• 2 large Orange (peeled and sliced)
• 2 inches Fresh Ginger (peeled and sliced)
• 2 cups Mixed Seasonal Fruits (e.g., mango, apple, banana, sliced; optional)
• 2 tablespoons Lemon Juice (freshly squeezed, adds brightness)

Instructions

1. Clean and Prepare Fruit

   Rinse all fruit under running water. Peel the pineapple, set the skin aside for later, and cut the flesh into bite‑size chunks. Slice oranges, ginger, and any additional seasonal fruits.

   Time: PT5M

2. Start Hibiscus Base

   In a large pot, combine 8 cups of water, the dried hibiscus flowers, and the pineapple skin. Bring to a gentle boil over medium heat.

   Time: PT5M

   Temperature: Medium heat

3. Add Fruit and Simmer

   Add the pineapple chunks, orange slices, ginger, and mixed seasonal fruits to the pot. Reduce to a low simmer and cook for 30–35 minutes, allowing the flavors to meld.

   Time: PT35M

   Temperature: Low simmer

4. Cool Slightly

   Remove the pot from heat and let the mixture sit for about 10 minutes to cool slightly, making it safer to handle for the next step.

   Time: PT10M

5. Strain the Liquid

   Place a fine mesh strainer over a large bowl and pour the hot mixture through, pressing the solids with the back of a spoon to extract as much liquid as possible.

   Time: PT5M

6. Juice Fresh Fruit

   Using a juicer or blender, juice the reserved pineapple flesh, orange segments, and ginger. If using a blender, add a splash of water and then strain to remove pulp.

   Time: PT5M

7. Combine and Adjust Consistency

   Stir the fresh fruit juice into the strained hibiscus liquid. If the drink is too thick, add a little cold water until the desired consistency is reached. Add lemon juice for extra brightness.

   Time: PT5M

8. Chill and Serve

   Transfer the finished Zobo drink to a pitcher, refrigerate until cold, or serve immediately over ice.

   Time: PT5M

Nutrition Facts

Calories

80

Protein

1 g

Carbohydrates

20 g

Fat

0 g

Fiber

2 g