How TO Make The Best Sobolo /zobo /bissap /hibiscus Drink / Sorrel
HOW TO MAKE THE BEST SOBOLO /ZOBO /BISSAP /HIBISCUS DRINK / SORREL is a easy Ghanaian recipe that serves 8. 80 calories per serving. Recipe by Treats by Linda on YouTube.
Prep: 3 hrs 45 min | Cook: 30 min | Total: 4 hrs 35 min
Cost: $11.60 total, $1.45 per serving
Ingredients
- 2 cups Dried Hibiscus Flowers (Mix pink and dark varieties for a vibrant color)
- 5 pieces Star Anise (Whole pods)
- 2 tablespoons Cloves (Whole cloves, roughly 12 cloves)
- 1 teaspoon Grains of Selim (Whole, also called African pepper)
- 2 pieces Cinnamon Sticks (Whole sticks)
- 1 large Fresh Pineapple (Ripe, peeled; keep peel for boiling, flesh for juice)
- 2 inch Fresh Ginger (Peeled and blended)
- 1 large Fresh Orange (Organic, sliced, skin left on)
- 1 large Fresh Lemon (Organic, sliced, skin left on)
- ¼ cup Fresh Mint Leaves (Handful, bruised to release aroma)
- ½ cup Sugar (Adjust to taste; optional for sweet version)
- 8 cups Water (For boiling and dilution)
Instructions
Wash Hibiscus
Rinse the dried hibiscus flowers twice in a colander, shaking off excess water each time.
Time: PT5M
Soak Hibiscus
Place the washed hibiscus in the large saucepan, add 4 cups of water, cover, and let soak for at least 1 hour (or overnight) to extract color.
Time: PT1H
Prep Fruit & Spices
Peel the pineapple, reserve the peel, and cut the flesh into bite‑size chunks. Slice the orange and lemon (skin on). Peel and blend the ginger into a smooth paste. Measure star anise, cloves, grains of selim, and cinnamon sticks.
Time: PT10M
Combine Ingredients
Add the soaked hibiscus (with its soaking water), pineapple peel, orange slices, lemon slices, star anise, cloves, grains of selim, cinnamon sticks, and blended ginger to the saucepan. Stir gently to distribute.
Time: PT5M
Boil and Simmer
Bring the mixture to a rolling boil, then reduce to a gentle simmer. Cook for 30 minutes total, stirring once at the 15‑minute mark.
Time: PT30M
Temperature: 100°C
Cool Brew
Turn off the heat and let the brew cool completely at room temperature, then transfer to the refrigerator to finish cooling (about 2 hours).
Time: PT2H
First & Second Straining
Pour the cooled mixture through a fine mesh strainer into a large bowl, pressing the solids to extract liquid. Add a splash of water, stir, and strain again to remove remaining particles.
Time: PT10M
Add Mint
Gently crush the fresh mint leaves to release aroma and stir them into the strained liquid.
Time: PT2M
Juice Pineapple
Using a juicer (or blender then strain), extract juice from the fresh pineapple chunks. Set aside.
Time: PT5M
Flavor & Sweeten
Divide the hibiscus drink into two equal portions. To one portion, stir in the fresh pineapple juice. To the other, add sugar (or preferred sweetener) to taste and stir until dissolved.
Time: PT5M
Store & Serve
Transfer each version into clean glass jars or bottles, label, and refrigerate. Serve over ice in a glass for a refreshing finish.
Time: PT5M
Nutrition Facts
- Calories
- 80
- Protein
- 0 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fiber
- 1 g
Dietary info: Vegan, Gluten-Free, Dairy-Free
Ingredient Substitutions
- Instead of Dried Hibiscus Flowers: Dried rose hips, Dried cranberry
- Instead of Star Anise: Anise seeds
- Instead of Cloves: Allspice
- Instead of Grains of Selim: Black peppercorns, Cardamom
- Instead of Cinnamon Sticks: Ground cinnamon (½ tsp)
- Instead of Fresh Pineapple: Canned pineapple juice (less flavor)
- Instead of Fresh Ginger: Ground ginger (1 tsp)
- Instead of Fresh Orange: Fresh orange juice
- Instead of Fresh Lemon: Fresh lemon juice
- Instead of Fresh Mint Leaves: Basil leaves
- Instead of Sugar: Honey, Agave syrup
Equipment Needed
- Large Saucepan
- Cutting Board
- Chef's Knife
- Measuring Spoons
- Blender or Juicer
- Fine Mesh Strainer
- Large Bowl
- Wooden Spoon or Ladle
- Glass Jars or Bottles
- Ice Cube Tray (optional)
Critical Steps — Do Not Skip
- Wash and soak the hibiscus thoroughly to remove dirt and extract color.
- Boil the hibiscus with pineapple peel and spices for full flavor infusion.
- Strain the brew twice to achieve a clear, particle‑free drink.
- Add fresh mint at the end to preserve its bright aroma.
Chef Tips from the Video
- Using both pink and dark hibiscus flowers creates a striking magenta hue.
- Leave the orange and lemon skins on; they add subtle bitterness and extra vitamin C.
- Press the pineapple peel gently; it releases aromatic oils without making the drink mushy.
Troubleshooting
The drink is too bitter.
Add a bit more pineapple juice or a small amount of honey to balance the bitterness.
The liquid is cloudy after straining.
Strain a second time through a finer mesh or cheesecloth; let the brew settle and decant the clear top layer.
Spices are too strong.
Reduce the simmer time to 20 minutes or use fewer cloves and star anise next time.
Storage
Refrigerator: Up to 5 days in sealed bottles.
Freezer: Up to 1 month; thaw in refrigerator before serving.
Room temperature: Not recommended; drink may spoil.
Make-Ahead Tips
- Soak the hibiscus overnight for an even deeper color and flavor.
- Prepare the spice bundle (star anise, cloves, grains of selim, cinnamon) in a cheesecloth bag for easy removal.
- The drink keeps well chilled; make a large batch and portion into individual bottles for quick serving.
Frequently Asked Questions
What is the cultural significance and history of Ghanaian Hibiscus (Soo) Drink in West African cuisine?
Soo, also called hibiscus tea, has been a staple refreshment in Ghana for centuries, traditionally served at celebrations, markets, and everyday meals. It is prized for its bright color, tart flavor, and reputed health benefits such as blood pressure regulation.
What are the traditional regional variations of Soo in Ghanaian cuisine?
In coastal regions, Soo is often flavored with fresh pineapple, orange, and mint, while inland versions may use tamarind or ginger alone. Some families add a pinch of salt or local spices like grains of selim for extra depth.
How is Soo traditionally served in Ghana?
Soo is typically served chilled over ice in tall glasses, sometimes with a sprig of mint. It is enjoyed as a non‑alcoholic beverage at weddings, festivals, and family gatherings.
What occasions or celebrations is Soo traditionally associated with in Ghanaian culture?
Soo is a popular drink at naming ceremonies, birthdays, and during the Homowo festival, where it symbolizes abundance and good health.
What authentic traditional ingredients are essential for Ghanaian Hibiscus (Soo) Drink versus acceptable substitutes?
The core ingredients are dried hibiscus flowers, fresh pineapple peel, ginger, and warm spices like star anise and cloves. Substitutes such as orange zest, lemon slices, or honey can be used, but the combination of hibiscus with pineapple and mint is the hallmark of the classic Ghanaian version.
What other Ghanaian dishes pair well with Soo?
Soo pairs beautifully with spicy dishes like jollof rice, kelewele (spicy fried plantains), and grilled tilapia, as its acidity balances rich, savory flavors.
What are the most common mistakes to avoid when making Ghanaian Hibiscus (Soo) Drink at home?
Common errors include not soaking the hibiscus long enough, over‑boiling which can make the drink bitter, and skipping the double straining step, which leaves unwanted particles. Also, adding sugar before the drink has fully cooled can cause it to dissolve unevenly.
Why does this Soo recipe use whole spices like star anise and cloves instead of ground spices?
Whole spices release their flavors slowly during the simmer, giving a smoother, less gritty taste and allowing easy removal before serving. Ground spices can become cloudy and overly intense.
Can I make Ghanaian Hibiscus (Soo) Drink ahead of time and how should I store it?
Yes, brew the drink a day ahead, let it cool, then refrigerate in sealed bottles. It stays fresh for up to five days; for longer storage, freeze in portion‑size containers for up to one month.
What does the YouTube channel Treats by Linda specialize in?
The YouTube channel Treats by Linda focuses on easy‑to‑make, wholesome recipes from around the world, emphasizing natural ingredients, health‑focused twists, and step‑by‑step visual guides for home cooks.
How does the YouTube channel Treats by Linda's approach to Ghanaian cooking differ from other African cooking channels?
Treats by Linda blends traditional Ghanaian flavors with modern health‑conscious techniques, such as offering sugar‑free options and detailed nutritional insights, whereas many other African cooking channels stick to classic, often richer preparations.
Last updated: September 4, 2026








