High protein Blueberry Cheesecake Pudding!Only 280 Calories!🍰🍮💪

Ingredients

• 12 oz Ready‑to‑Drink Protein Shake (flavor of your choice, preferably vanilla or unflavored)
• 1 cup Almond Milk (unsweetened)
• 1 scoop Vanilla Whey Protein Powder (approximately 30 g, vanilla flavored)
• 1 packet Cheesecake Pudding Mix (about 3.5 oz, instant mix)
• 1/2 cup Fresh Blueberries (washed and patted dry)
• 2 tablespoons Whipped Cream (lightly sweetened, can use canned or homemade)
• 2 tablespoons Graham Cracker Crumbs (crushed to fine pieces)

Instructions

1. Combine Liquid Base

   Pour the 12 oz ready‑to‑drink protein shake into a mixing bowl, add 1 cup unsweetened almond milk, and sprinkle in 1 scoop vanilla whey protein powder.

   Time: PT2M

2. Add Cheesecake Mix

   Add the entire packet of cheesecake pudding mix to the bowl and whisk vigorously until the mixture is completely smooth and no lumps remain.

   Time: PT3M

3. Chill the Pudding

   Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes, or until the pudding has set and thickened.

   Time: PT30M

   Temperature: 4°C

4. Prepare Toppings

   While the pudding chills, wash the blueberries and pat dry. Crush the graham crackers into fine crumbs and set aside. If using canned whipped cream, give it a quick stir.

   Time: PT5M

5. Assemble the Dessert

   Spoon the chilled pudding into serving bowls, then top each with a handful of fresh blueberries, a dollop of whipped cream, and a sprinkle of crushed graham crackers.

   Time: PT5M

Nutrition Facts

Calories

800

Protein

68 g

Carbohydrates

55 g

Fat

30 g

Fiber

5 g