Water Is the Most Important Ingredient
Water Is the Most Important Ingredient is a easy Italian recipe that serves 4. 80 calories per serving. Recipe by Internet Shaquille on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $1.80 total, $0.45 per serving
Ingredients
- 2 tbsp Olive Oil (extra virgin preferred)
- 2 cloves Garlic (minced)
- 2 cup Canned Crushed Tomatoes (prefer no‑salt variety)
- 1 tsp Salt (adjust to taste)
- 0.5 tsp Black Pepper (freshly ground)
- 0.25 cup Water (add only if sauce reduces too much)
Instructions
Prep Garlic
Peel and mince the garlic cloves on a cutting board.
Time: PT2M
Fry Garlic
Heat the olive oil in a saucepan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant and lightly golden, being careful not to let it burn.
Time: PT2M
Temperature: Medium
Add Tomatoes and Simmer
Pour in the crushed tomatoes, stir, and bring to a gentle boil. Reduce heat to a low simmer and cook for 8 minutes, allowing the sauce to thicken. If the sauce reduces too much and becomes overly salty, stir in the ¼ cup water to bring it back to the desired consistency.
Time: PT8M
Temperature: Low simmer
Season and Serve
Add salt and freshly ground black pepper to taste. Give the sauce a final stir, remove from heat, and serve over pasta, as a pizza base, or as a dip.
Time: PT2M
Nutrition Facts
- Calories
- 80
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 3 g
- Fiber
- 2 g
Dietary info: Vegetarian, Vegan, Gluten-Free, Dairy-Free
Last updated: April 7, 2026






