Air Fryer Chicken Thighs! Comment “CJ Recipe” for the full recipe with all of my KEY tips sent
Air Fryer Chicken Thighs! Comment “CJ Recipe” for the full recipe with all of my KEY tips sent is a easy American recipe that serves 4. 250 calories per serving. Recipe by CJ Eats on YouTube.
Prep: 30 min | Cook: 27 min | Total: 1 hr 7 min
Cost: $6.47 total, $1.62 per serving
Ingredients
- 4 pieces Bone-In Chicken Thighs (skin on, bone in)
- 1 tsp Kosher Salt (for seasoning meat side)
- 1 tsp Garlic Powder (part of spice mix)
- 0.5 tsp Dried Thyme (part of spice mix)
- 1 tsp Paprika (adds color and flavor)
- 0.5 tsp Black Pepper (freshly ground)
- 1 tbsp Neutral Oil (helps seasonings adhere)
- 0.25 tsp Baking Powder (only on skin to crisp)
Instructions
Pat Chicken Dry
Use paper towels to pat the chicken thighs dry on all sides, removing excess moisture.
Time: PT5M
Season Meat Side with Salt
Sprinkle kosher salt on the meat side of each thigh and let sit uncovered for 15 minutes.
Time: PT15M
Prepare Spice Mix
In a small bowl combine garlic powder, dried thyme, paprika, black pepper, a pinch of kosher salt, and neutral oil. Stir until a paste forms.
Time: PT5M
Coat Chicken and Apply Baking Powder
Rub the spice paste over the meat side and skin of each thigh. Then sprinkle 1/4 tsp baking powder over the skin and rub until it disappears.
Time: PT5M
First Air‑Fry (Skin Side Down)
Place thighs skin side down in the air fryer basket. Air fry at 400°F for 12 minutes.
Time: PT12M
Temperature: 400°F
Flip and Pat Skin Dry
Using tongs, flip each thigh, then pat the skin side with fresh paper towels to remove any released moisture.
Time: PT2M
Second Air‑Fry Until Crispy
Air fry the flipped thighs at 400°F for 12‑14 minutes, or until the skin is golden‑brown and the internal temperature reaches 165°F.
Time: PT13M
Temperature: 400°F
Rest and Serve
Remove the thighs from the air fryer, let rest for 5 minutes, then serve.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 1g
- Fat
- 18g
- Fiber
- 0g
Dietary info: High-Protein, Low-Carb, Gluten-Free (if using gluten‑free baking powder)
Allergens: None
Last updated: April 14, 2026








