Are these healthier than potato chips? 🤯 (platingsandpairings)

Ingredients

• 8 oz Bow Tie Pasta (Farfalle) (dry, uncooked)
• 2 Tbsp Olive Oil (extra‑virgin preferred)
• 1/2 cup Parmesan Cheese (freshly grated for best flavor)
• 1 tsp Garlic Powder (adjust to taste)
• 1 tsp Italian Seasoning (blend of dried herbs)
• 1/2 tsp Salt (or to taste)
• 1 cup Marinara Sauce (store‑bought or homemade for dipping)

Instructions

1. Cook the pasta

   Bring a large pot of salted water to a boil, add the bow‑tie pasta and cook for 7‑8 minutes until al dente.

   Time: PT8M

   Temperature: 212°F

2. Drain and transfer

   Drain the pasta in a colander and immediately place it into a large mixing bowl.

   Time: PT2M

3. Season the pasta

   Add olive oil, grated Parmesan, garlic powder, Italian seasoning, and salt to the bowl. Toss thoroughly until every piece is evenly coated.

   Time: PT3M

4. Preheat the air fryer

   Set the air fryer to 400°F and let it preheat for about 5 minutes.

   Time: PT5M

   Temperature: 400°F

5. Air‑fry the pasta chips

   Place a single layer of seasoned pasta in the air‑fryer basket (cook in batches if needed). Air‑fry for a total of 10‑11 minutes, flipping or stirring every 2 minutes for even browning.

   Time: PT11M

   Temperature: 400°F

6. Finish and garnish

   Transfer the hot chips to a plate, let them cool for 1 minute, then sprinkle a little extra grated Parmesan on top.

   Time: PT1M

7. Serve

   Serve the pasta chips with a side of marinara sauce for dipping.

   Time: PT0M

Nutrition Facts

Calories

200

Protein

7g

Carbohydrates

25g

Fat

8g

Fiber

1g