5-Min Lemon Parmesan Lettuce Salad + A new way to "cut" your lettuce!
5-Min Lemon Parmesan Lettuce Salad + A new way to "cut" your lettuce! is a easy Mediterranean recipe that serves 6. 120 calories per serving. Recipe by The Mediterranean Dish on YouTube.
Prep: 20 min | Cook: PT0M | Total: 30 min
Cost: $10.04 total, $1.67 per serving
Ingredients
- 2 heads Romaine Lettuce Hearts (fresh, crisp)
- 1 head Red Leaf Lettuce (adds color)
- 2 cups Ice Cubes (for ice‑water bath)
- 2 Shallots (peeled and thinly sliced)
- 1 Lemon (zested and juiced)
- 4 tablespoons Extra Virgin Olive Oil (Spanish Hojiblanca, fruity with a peppery finish)
- to taste Kosher Salt
- to taste Black Pepper (freshly ground)
- 1/4 teaspoon Aleppo Pepper (optional, adds mild heat and tang)
- 1/4 cup Parmesan Cheese (freshly grated)
Instructions
Prepare Ice‑Water Bath
Fill a large bowl or ice bucket with cold water and add the ice cubes; stir to chill the water.
Time: PT2M
Rinse Lettuce
Submerge the romaine hearts and red leaf lettuce in the ice‑water bath, swish gently, and let sit for about five minutes.
Time: PT5M
Dry Lettuce Thoroughly
Drain the lettuce in a colander, then pat dry with a clean kitchen towel or spin in a salad spinner until no water droplets remain.
Time: PT3M
Tear Lettuce
Transfer the lettuce to a large bowl and tear the leaves by hand into bite‑size pieces.
Time: PT2M
Slice Shallots
Peel the shallots and slice them thinly on the diagonal.
Time: PT2M
Zest the Lemon
Using a microplane, zest the lemon, being careful to avoid the white pith.
Time: PT1M
Juice the Lemon
Cut the lemon in half and juice it, removing any seeds.
Time: PT1M
Make the Dressing
In a small bowl whisk together the lemon juice, lemon zest, olive oil, a pinch of kosher salt, freshly ground black pepper, and Aleppo pepper if using.
Time: PT2M
Toss the Salad
Pour the dressing over the torn lettuce, add the sliced shallots, and toss gently with salad tongs until everything is evenly coated.
Time: PT2M
Finish with Parmesan
Scatter the grated Parmesan over the top, give one final gentle toss, and serve immediately.
Time: PT0M
Nutrition Facts
- Calories
- 120
- Protein
- 4g
- Carbohydrates
- 5g
- Fat
- 8g
- Fiber
- 2g
Dietary info: Vegetarian, Gluten‑Free, Keto‑Friendly, Low‑Carb
Allergens: Dairy (Parmesan cheese)
Last updated: April 18, 2026








