Everyone should know how to make this classic
Everyone should know how to make this classic is a medium Japanese recipe that serves 4. 450 calories per serving. Recipe by Sara - Nutrient Matters on YouTube.
Prep: 15 min | Cook: 30 min | Total: 1 hr
Cost: $14.74 total, $3.69 per serving
Ingredients
- 4 pieces Chicken Thighs, Bone‑in, Skin‑on (about 200 g each; keep skin intact for crispness)
- 1/4 cup Soy Sauce (low‑sodium preferred)
- 2 tablespoons Rice Vinegar (adds bright acidity)
- 2 cloves Garlic (minced)
- 1/2 teaspoon Red Pepper Flakes (adjust to heat preference)
- 1 teaspoon Sesame Oil (toasted sesame oil for flavor)
- 1/4 teaspoon White Pepper (ground)
- 2 tablespoons Honey (for glaze only; not added to chicken before air‑fry)
- 1 teaspoon Cornstarch (for slurry)
- 1 tablespoon Water (for slurry) (cold)
- 1 cup Jasmine Rice (rinsed before cooking)
- 2 cups Broccoli Florets (blanched until bright green, crisp‑tender)
- 1 large Cucumber (thinly sliced)
- 1 tablespoon Rice Vinegar (for salad) (adds tang to cucumber salad)
- 1 teaspoon Sugar (balances cucumber salad acidity)
- Pinch Salt (to taste for cucumber salad)
Instructions
Prepare Chicken and Marinade
Place the chicken thighs on a cutting board, carefully cut around the bone to separate it while keeping the skin whole. Transfer the meat to a mixing bowl.
Time: PT5M
Make Teriyaki Marinade
In the same bowl combine soy sauce, rice vinegar, minced garlic, red pepper flakes, sesame oil, and white pepper. Stir to blend.
Time: PT3M
Marinate Chicken
Add the chicken thighs to the bowl, turning to coat both sides. Reserve about 2 Tbsp of the liquid for the glaze later. Let the chicken sit while you prep the sides.
Time: PT5M
Air‑Fry Chicken (First Side)
Preheat the air fryer to 380°F. Place the thighs skin‑side down in a single layer. Air‑fry for 12 minutes.
Time: PT12M
Temperature: 380°F
Air‑Fry Chicken (Second Side)
Flip the thighs skin‑side up and air‑fry another 12 minutes, or until internal temperature reaches 165°F.
Time: PT12M
Temperature: 380°F
Prepare Teriyaki Glaze
While the chicken finishes, pour the reserved marinade into a saucepan, add honey, and bring to a gentle simmer.
Time: PT3M
Temperature: Medium heat
Thicken Glaze
Mix cornstarch with cold water to form a slurry. Stir the slurry into the simmering glaze and cook for another 2 minutes until glossy and slightly thick.
Time: PT2M
Temperature: Medium heat
Brush Glaze onto Chicken
Remove the chicken from the air fryer and brush both sides generously with the reduced glaze.
Time: PT2M
Cook Jasmine Rice
Rinse 1 cup jasmine rice until water runs clear. Cook in a rice cooker or pot with 1 ¼ cups water (or per package instructions).
Time: PT15M
Temperature: 212°F (boiling)
Blanch Broccoli
Bring a pot of salted water to a boil, add broccoli florets, and cook 2‑3 minutes until bright green. Immediately transfer to ice water to stop cooking, then drain.
Time: PT5M
Temperature: 212°F
Assemble Cucumber Salad
In a small bowl combine sliced cucumber, rice vinegar, sugar, and a pinch of salt. Toss and let sit for a minute.
Time: PT3M
Plate and Serve
Spoon jasmine rice onto plates, arrange chicken thighs on top, drizzle any remaining glaze, and serve with blanched broccoli and cucumber salad on the side.
Time: PT2M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 4 g
Dietary info: Gluten‑free if tamari is used, Dairy‑free, Nut‑free
Allergens: Soy, Sesame
Last updated: April 19, 2026






