Aloo Baingan Masala (Potato & Eggplant Curry)
Aloo Baingan Masala (Potato & Eggplant Curry) is a easy North Indian recipe that serves 4. 190 calories per serving.
Prep: 25 min | Cook: 30 min | Total: 1 hr 10 min
Cost: $6.80 total, $1.70 per serving
Ingredients
- 2 large Potatoes (Cut into large or small pieces as preferred, soaked in water)
- 1 large Eggplant (Brinjal) (Cut into large pieces, soaked in water)
- 2 small Onions (To be pureed)
- 1 inch piece Ginger (To be pureed with onions)
- 5-6 cloves Garlic (To be pureed with onions)
- 1-2 whole Green chillies (To be pureed with onions)
- 2-3 medium Tomatoes (Pureed (or finely chopped))
- 3-4 tablespoons Oil (For frying and cooking)
- 1/2 teaspoon Hing (Asafoetida)
- 1/2 teaspoon Haldi (Turmeric) powder
- 1 teaspoon Red chilli powder
- 1 teaspoon Dhaniya (Coriander) powder
- 1/2 teaspoon Jeera (Cumin) powder
- 1/2 teaspoon Saunf (Fennel) powder
- 1 teaspoon Jeera (Cumin) seeds (For tempering)
- to taste Salt
- 1/2 cup Water (For gravy)
- 1/2 teaspoon Garam masala (To finish)
- 2 tablespoons Fresh coriander (Chopped, for garnish)
Instructions
Prepare potatoes and eggplant
Peel (if desired) and cut 2 large potatoes into large or small pieces. Cut 1 large eggplant into large pieces. Soak both in separate bowls of water to prevent browning. Set aside.
Time: PT7M
Mix spice paste
In a small bowl, combine 3 tbsp water, 1/2 tsp turmeric powder, 1 tsp red chilli powder, 1 tsp coriander powder, 1/2 tsp cumin powder, and 1/2 tsp fennel powder. Mix well to form a thick paste. Set aside.
Time: PT3M
Shallow fry potatoes and eggplant
Heat 2-3 tbsp oil in a large pan/kadai over medium heat. Add 1/2 tsp hing (asafoetida). Drain and add the potato and eggplant pieces. Stir-fry on high flame for 2-3 minutes until they start to turn golden brown.
Time: PT5M
Partially cook potatoes and eggplant
Add a little salt, mix well, cover with a lid, and cook on low-medium flame for 4-5 minutes until about 80% cooked. Stir occasionally. Remove from pan and set aside.
Time: PT6M
Make onion-ginger-garlic-chilli paste
In a blender, combine 2 small onions, 1-inch ginger, 5-6 garlic cloves, and 1-2 green chillies. Blend to a smooth paste. Set aside.
Time: PT4M
Prepare tomato puree
In the same blender, puree 2-3 tomatoes (or finely chop if preferred). Set aside.
Time: PT2M
Cook onion paste
Heat 1 tbsp oil in the pan. Add 1 tsp cumin seeds. Add the onion-ginger-garlic-chilli paste. Cook on medium flame for 3-4 minutes until golden brown, stirring often.
Time: PT4M
Cook spice paste
Lower heat. Add the prepared spice paste. Cook for 2-3 minutes, stirring, until fragrant and oil starts to separate.
Time: PT3M
Add tomato puree
Add the tomato puree. Cook for 3-4 minutes, stirring, until the mixture thickens and oil starts to separate.
Time: PT4M
Add water and simmer
Add 1/2 cup water and salt to taste. Mix well and bring to a simmer.
Time: PT2M
Combine vegetables with gravy
Return the partially cooked potatoes and eggplant to the pan. Mix gently until well coated in the gravy.
Time: PT2M
Final cook
Cover and cook on low-medium flame for 4-5 minutes until vegetables are fully cooked and gravy is thick. Stir occasionally.
Time: PT5M
Finish and garnish
Add 1/2 tsp garam masala and chopped fresh coriander. Mix and cook for 1-2 minutes. Serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 190
- Protein
- 4g
- Carbohydrates
- 32g
- Fat
- 6g
- Fiber
- 6g
Dietary info: Vegan, Vegetarian, Gluten-Free, Nut-Free, low-calorie, very-low-calorie, low-fat, high-fiber
Allergens: None (unless cross-contaminated spices/oil)
Ingredient Substitutions
- Instead of Potatoes: Sweet potatoes
- Instead of Eggplant (Brinjal): Japanese eggplant, Zucchini (texture will differ)
- Instead of Onions: Shallots
- Instead of Ginger: 1 tsp ginger paste
- Instead of Garlic: 1 tsp garlic paste
- Instead of Green chillies: Jalapeño, Serrano
- Instead of Tomatoes: Canned tomatoes
- Instead of Oil: Ghee, Sunflower oil
- Instead of Hing (Asafoetida): Omit if unavailable
- Instead of Red chilli powder: Cayenne pepper
- Instead of Saunf (Fennel) powder: Omit if unavailable
- Instead of Fresh coriander: Cilantro
Equipment Needed
- Knife
- Cutting board
- Mixing bowls
- Large pan or kadai
- Lid for pan
- Spatula or large spoon
- Blender or mixer
- Small bowl
- Measuring spoons
Critical Steps — Do Not Skip
- Shallow fry potatoes and eggplant until golden brown.
- Partially cook potatoes and eggplant before adding to gravy.
- Cook onion paste until golden but not burnt.
- Cook spice paste thoroughly to avoid raw taste.
- Final simmer to ensure vegetables are fully cooked and gravy is thick.
Chef Tips from the Video
- For a richer flavor, use mustard oil or ghee instead of regular oil.
- If you like a smokier flavor, roast the eggplant over an open flame before chopping.
- Serve with roti, paratha, or steamed rice.
Troubleshooting
Vegetables are mushy.
Reduce cooking time and avoid over-stirring after adding to gravy.
Gravy is too thin.
Simmer uncovered for a few more minutes to thicken.
Gravy is too spicy.
Add a spoonful of yogurt or a little cream to mellow the heat.
Vegetables are undercooked.
Cover and cook for a few more minutes, adding a splash of water if needed.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Can be frozen for up to 1 month. Thaw and reheat gently.
Room temperature: Safe for up to 4 hours; refrigerate promptly.
Make-Ahead Tips
- You can prepare the onion and tomato purees ahead and refrigerate for up to 2 days.
- The entire curry can be made a day ahead; flavors improve overnight.
Last updated: August 20, 2026





