Alton Brown Cooks Food
Alton Brown Cooks Food is a medium American recipe that serves 12. 350 calories per serving. Recipe by Alton Brown on YouTube.
Prep: 1 hr 17 min | Cook: 6 hrs 15 min | Total: 8 hrs 2 min
Cost: $21.75 total, $1.81 per serving
Ingredients
- 0.5 tsp Cumin Seed (toasted)
- 0.5 tsp Black Pepper Flakes (toasted)
- 1 tsp Celery Seed (toasted)
- 0.25 cup Light Olive Oil (high‑temperature neutral oil)
- 0.25 tsp Black Pepper (freshly ground for dressing)
- 1 tsp Kosher Salt (for dressing)
- 0.25 cup Rice Wine Vinegar
- 0.25 cup Apple Cider Vinegar
- 1 tsp Dijon Mustard (smooth)
- 3 Tbsp Granulated Sugar
- 3 large Carrots (grated on large holes of box grater)
- 1 medium Onion (thin half‑moon slices for slaw)
- 3.5 lb Cabbage (white cabbage, shredded fine (≈1/16 inch))
- 0.5 cup Kosher Salt (for brine)
- 0.5 cup Granulated Sugar (for brine)
- 1 lb Great Northern Beans (dry) (soaked 6‑8 hrs)
- 1 lb Smoked Bacon (cut into 1‑inch pieces)
- 0.6 lb Onion (for beans) (roughly chopped)
- 2 large Jalapeño Peppers (stem removed, seeded, diced)
- 0.33 cup Molasses
- 0.25 cup Tomato Paste
- 0.25 cup Dark Brown Sugar
- 1 tsp Black Pepper (for beans)
- 2 tsp Kosher Salt (for beans)
- 0.5 tsp Liquid Smoke
- 0.5 tsp Cayenne Pepper
- 1 tsp Urfa Biber (Turkish smoked chili)
- 2 cup Reserved Soaking Liquid (from bean soak)
- 2 cup Chicken Stock
- 2.5 lb Red Bliss Potatoes (waxy, red‑skinned)
- 1 Tbsp Kosher Salt (for boiling)
- 1 large Celery Stalk (diced)
- 0.5 cup Red Onion (roughly chopped)
- 3 large Garlic Cloves (minced)
- 0.25 cup Cornichon Pickles (about 8 small pickles, diced)
- 1 Tbsp Fresh Tarragon (chopped)
- 0.25 cup Fresh Parsley (chopped)
- 1.5 Tbsp Apple Cider Vinegar (for potatoes)
- 0.75 cup Mayonnaise (full‑fat)
- 0.5 tsp Kosher Salt (for potato dressing)
- 0.5 tsp Black Pepper (for potato dressing)
- 1 tsp Dried Mustard Powder
Instructions
Toast Spices for Coleslaw Dressing
Place 0.5 tsp cumin seed, 0.5 tsp black pepper flakes, and 1 tsp celery seed in a small skillet with 0.25 cup light olive oil. Cook over medium‑low heat, stirring, until fragrant (1‑2 minutes). Remove from heat and let cool.
Time: PT2M
Prepare Coleslaw Dressing
In a sealable jar combine 0.25 tsp ground black pepper, 1 tsp kosher salt, 0.25 cup rice wine vinegar, 0.25 cup apple cider vinegar, 1 tsp Dijon mustard, 3 Tbsp granulated sugar, and the cooled oil‑seed mixture. Seal and shake vigorously for 30 seconds.
Time: PT3M
Grate Carrots and Slice Onion
Using the large holes of a box grater, grate three large carrots. Thinly slice one medium onion into half‑moon pieces. Transfer both to a large bowl.
Time: PT8M
Shred Cabbage
Quarter a 3.5‑lb white cabbage, remove the core, and shred using a mandoline set to ~1/16 inch with the hand guard. Transfer shredded cabbage to the bowl with carrots and onion.
Time: PT7M
Brine Cabbage Mixture
Add 0.5 cup kosher salt and 0.5 cup granulated sugar to the bowl. Toss thoroughly to coat all vegetables. Let sit for 15 minutes to draw out moisture.
Time: PT15M
Rinse and Dry Cabbage
Rinse the brined vegetables under cold water, discarding the salty liquid. Spin in a salad spinner (or pat dry with towels) until as dry as possible.
Time: PT5M
Marinate Slaw in Dressing
Transfer the dried vegetables to a zip‑top bag, add the coleslaw dressing from the jar, seal removing excess air, and gently massage to coat. Refrigerate for at least 1 hour before serving.
Time: PT1H
Soak Great Northern Beans
Place 1 lb dry beans in a large pot, cover with water 2 inches above beans, and let soak 6‑8 hours (or overnight). Reserve the soaking liquid.
Time: PT8H
Render Bacon and Sweat Aromatics
Drain and rinse soaked beans. In a 6‑qt Dutch oven over medium heat, add 1 lb chopped smoked bacon and render fat (≈5 minutes). Add 0.6 lb chopped onion and 2 diced jalapeños; sauté until softened (≈5 minutes).
Time: PT10M
Temperature: medium
Add Sweeteners and Spices
Stir in 0.33 cup molasses, 0.25 cup tomato paste, 0.25 cup dark brown sugar, 1 tsp black pepper, 2 tsp kosher salt, 0.5 tsp liquid smoke, 0.5 tsp cayenne, and 1 tsp Urfa biber. Cook 3 minutes until combined.
Time: PT3M
Temperature: medium
Add Liquids and Simmer
Pour in 2 cup reserved bean soaking liquid and 2 cup chicken stock. Stir, bring to a gentle simmer (do not boil).
Time: PT5M
Temperature: medium
Bake Beans – First Half
Cover the Dutch oven with its lid, place in a pre‑heated oven at 250 °F, and bake for 3 hours.
Time: PT3H
Temperature: 250°F
Stir Beans Mid‑Cook
Remove the pot, give the beans a gentle stir, then return to the oven for another 3 hours.
Time: PT2M
Temperature: 250°F
Cool Beans
After the total 6‑hour bake, let the beans cool to room temperature (several hours) before refrigerating or serving.
Time: PT2H
Boil Potatoes
Place 2.5 lb red Bliss potatoes in a pot, cover with cold water by ½ inch, add 1 Tbsp kosher salt, and bring to a gentle boil. Cook 15 minutes or until interior reaches 200 °F.
Time: PT15M
Temperature: boiling
Cool, Peel, and Cube Potatoes
Drain potatoes, transfer to an ice‑water bath, then peel using a kitchen towel. While still warm, cut into rough cubes and place in a zip‑top bag.
Time: PT10M
Season Potatoes with Vinegar
Add 1.5 Tbsp apple cider vinegar to the bag of potato cubes, seal, and gently toss. Let sit at room temperature for at least 6 hours (overnight preferred).
Time: PT6H
Prepare Potato Salad Dressing
In a bowl combine 0.5 tsp kosher salt, 0.5 tsp freshly ground black pepper, 1 tsp dried mustard powder, and 0.75 cup mayonnaise. Mix until smooth.
Time: PT5M
Assemble Potato Salad
Add the seasoned potatoes, 0.25 cup diced cornichon pickles, 1 Tbsp chopped tarragon, 0.25 cup chopped parsley, 0.5 cup diced red onion, 1 cup diced celery, and 3 minced garlic cloves to a large bowl. Fold in the mayonnaise dressing gently with a spatula.
Time: PT5M
Final Chill
Cover the potato salad and refrigerate for at least 2 hours before serving to allow flavors to meld.
Time: PT2H
Nutrition Facts
- Calories
- 350
- Protein
- 8 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 5 g
Dietary info: Contains meat, Gluten‑free, Contains dairy (mayonnaise)
Allergens: Eggs, Mustard, Soy (if mayo contains)
Ingredient Substitutions
- Instead of Cumin Seed: ground cumin
- Instead of Black Pepper Flakes: freshly ground black pepper
- Instead of Celery Seed: celery salt
- Instead of Light Olive Oil: vegetable oil, canola oil
- Instead of Kosher Salt: sea salt
- Instead of Rice Wine Vinegar: white wine vinegar
- Instead of Apple Cider Vinegar: white vinegar
- Instead of Dijon Mustard: whole grain mustard
- Instead of Granulated Sugar: honey (less)
- Instead of Carrots: jicama
- Instead of Onion: shallot
- Instead of Cabbage: red cabbage
- Instead of Great Northern Beans (dry): navy beans, cannellini beans
- Instead of Smoked Bacon: salt pork, smoked turkey bacon
- Instead of Jalapeño Peppers: serrano pepper
- Instead of Molasses: dark corn syrup
- Instead of Tomato Paste: crushed tomatoes (reduced)
- Instead of Dark Brown Sugar: light brown sugar
- Instead of Liquid Smoke: smoked paprika (less)
- Instead of Cayenne Pepper: hot sauce
- Instead of Urfa Biber: Aleppo pepper
- Instead of Chicken Stock: vegetable stock
- Instead of Red Bliss Potatoes: Yukon Gold potatoes
- Instead of Celery Stalk: green onion
- Instead of Red Onion: white onion
- Instead of Garlic Cloves: garlic powder (1 tsp)
- Instead of Cornichon Pickles: sweet pickle relish
- Instead of Fresh Tarragon: dried tarragon (1 tsp)
- Instead of Fresh Parsley: cilantro
- Instead of Apple Cider Vinegar (for potatoes): white vinegar
- Instead of Mayonnaise: Greek yogurt (half)
- Instead of Dried Mustard Powder: prepared mustard (1 tsp)
Equipment Needed
- Small Skillet
- Jar with Lid
- Box Grater
- Mandoline with Hand Guard
- Large Mixing Bowl
- Salad Spinner
- Heavy‑Enamel Cast Iron Dutch Oven (6‑qt)
- Oven
- Thermometer
- Knife
- Cutting Board
- Zip‑Top Bag
- Measuring Cups and Spoons
- Wooden Spoon or Spatula
- Tongs
- Kitchen Towel
- Colander
Critical Steps — Do Not Skip
- Toast spices without burning
- Brine cabbage thoroughly and rinse well
- Render bacon and sweat aromatics before adding beans
- Bake beans low and slow for 6 hours total
- Shred cabbage with mandoline using hand guard
- Peel warm potatoes and season with vinegar promptly
- Fold mayonnaise dressing gently into potato cubes
Chef Tips from the Video
- Toast the spices in oil for extra depth; you can grind them after cooling for a smoother dressing.
- If you don’t own a mandoline, a sharp chef’s knife works—slice thinly and then stack and cut into strips.
- A splash of liquid smoke adds authentic BBQ flavor without actual smoking the beans.
Troubleshooting
Coleslaw turns watery after dressing
Make sure the cabbage is thoroughly brined, rinsed, and dried in a salad spinner before adding dressing.
Beans are mushy or falling apart
Use Great Northern beans (they hold shape) and avoid over‑stirring during the long bake.
Potato cubes fall apart when mixing
Fold gently and ensure potatoes are still warm but not steaming; the vinegar coating helps them stay firm.
Storage
Refrigerator: Coleslaw: up to 1 week in airtight container. Baked beans: up to 5 days, reheated gently. Potato salad: up to 4 days, keep chilled.
Freezer: Baked beans freeze well for up to 3 months; thaw before reheating. Coleslaw and potato salad do not freeze well.
Room temperature: Serve all three dishes at room temperature for 2 hours max during a picnic.
Make-Ahead Tips
- Coleslaw can be made a day ahead; keep dressing separate until just before serving.
- Baked beans improve in flavor after 24 hours; store in refrigerator and reheat gently.
- Potato salad tastes best after overnight refrigeration; the vinegar soak helps potatoes stay firm.
Frequently Asked Questions
What is the cultural significance and history of American BBQ coleslaw in United States cuisine?
Coleslaw originated in 17th‑century Dutch colonies where cabbage was shredded and dressed with vinegar, a practice that spread to early American cookbooks. It became a staple at summer cookouts because the crisp, acidic slaw cuts through the richness of grilled meats, embodying the practical, preservation‑focused food culture of early America.
What are the traditional regional variations of coleslaw in American cuisine?
In the South, coleslaw often includes mayonnaise and a sweeter profile, while Mid‑Atlantic versions stay vinegar‑based like Alton Brown’s recipe. New England sometimes adds apples or carrots, and the Midwest may incorporate poppy seeds. Each variation reflects local ingredient availability and taste preferences.
How is baked beans traditionally served in New England cuisine?
Classic New England baked beans are slow‑cooked with salt pork or bacon, molasses, and a touch of mustard, served hot alongside brown bread or at breakfast. The dish dates back to colonial times when beans were a cheap, protein‑rich staple that could be cooked in a Dutch oven for hours over a hearth.
What regional bean varieties are preferred for Boston baked beans and why?
Great Northern beans are favored because they retain their shape during long, low‑heat cooking and have a creamy interior without the tough skins of cannellini or the mushiness of navy beans. This texture makes them ideal for the thick, sweet‑savory sauce of Boston baked beans.
What is the cultural background of American potato salad and how did it evolve?
Potato salad arrived with German immigrants in the 19th century, who mixed boiled potatoes with a simple vinaigrette. Over time, American cooks added mayonnaise, herbs, and pickles, creating the creamy version popular at picnics today. It reflects the adaptation of Old‑World preservation methods to New‑World ingredients.
What are common mistakes to avoid when making Alton Brown’s coleslaw?
The most common errors are skipping the brine, which leaves excess moisture, and adding the hot oil dressing directly into the jar, which can cause splattering. Also, under‑drying the cabbage after rinsing will dilute the dressing and make the slaw soggy.
Why does this baked beans recipe use a low oven temperature of 250 °F instead of a higher boil?
A low temperature allows the beans to cook slowly, breaking down starches gradually while preventing the skins from bursting. This gentle method creates a thick, glossy sauce and keeps the Great Northern beans intact, which is essential for the classic Boston baked beans texture.
Can I make the baked beans ahead of time and how should I store them?
Yes, bake the beans as directed, let them cool, then refrigerate in an airtight container for up to five days. Reheat gently on the stovetop or in a low oven (275 °F) before serving to preserve the sauce’s consistency.
How do I know when the potatoes are done for the potato salad?
Insert an instant‑read thermometer into the thickest potato piece; it should read 200 °F. The potatoes will be tender but still firm enough to hold their shape when cubed. Overcooking will cause them to fall apart in the salad.
What does the YouTube channel Alton Brown specialize in?
The YouTube channel Alton Brown specializes in science‑based cooking tutorials that blend culinary technique, food history, and humor. Alton Brown’s style emphasizes understanding the why behind each step, making complex recipes accessible to home cooks.
How does the YouTube channel Alton Brown’s approach to American comfort food differ from other cooking channels?
Alton Brown focuses on the chemistry and physics of cooking, often using unconventional tools (like a mandoline or a zip‑top bag) and detailed explanations. Unlike many channels that prioritize speed, Alton emphasizes precision, historical context, and the science that makes dishes succeed.
What other classic American side dishes are featured on the YouTube channel Alton Brown?
Alton Brown has explored other iconic sides such as classic deviled eggs, Southern cornbread, and traditional mac and cheese, each presented with his trademark blend of humor, historical anecdotes, and scientific insight.
Last updated: August 18, 2026








