Alton Brown Cooks Food
Alton Brown Cooks Food is a medium American recipe that serves 8. 620 calories per serving. Recipe by Alton Brown on YouTube.
Prep: 1 hr 29 min | Cook: 13 hrs 47 min | Total: 15 hrs 46 min
Cost: $42.00 total, $5.25 per serving
Ingredients
- 1 lb Inside Skirt Steak (trimmed, lean)
- 1 tsp Kosher Salt (for seasoning both sides)
- 1 tsp Black Pepper (freshly ground)
- 2 tbsp Beef Tallow (refined, for rubbing into steak)
- 1 tbsp Calabrian Chili Paste (adds heat, optional)
- 3 cloves Garlic Cloves (minced; 2‑3 depending on size)
- 1 Medium Yellow Onion (cut radially, then thinly sliced; half used in jar)
- 1 jar (24 oz) Marinara Sauce (store‑bought or homemade)
- 1 tbsp Olive Oil (for searing)
- 2 tbsp Parmesan Cheese (freshly grated, for bruschetta)
- 2 oz Mozzarella Cheese (sliced, for bruschetta)
- 1 loaf Chabata Bread (Italian crusty loaf, sliced on bias for bruschetta)
- 2 lb Outside Skirt Steak (each piece ~1 lb, cut in half for easier handling)
- 4 Scallions (white parts only, roughly chopped)
- 2 oz Lime Juice (freshly squeezed from 2 medium limes)
- 2 tbsp Blackstrap Molasses (dark molasses for depth)
- 1/2 cup Olive Oil (for marinade, any grade)
- 1 tsp Ground Cumin (fat, earthy flavor)
- 1 tsp Red Pepper Flakes (adjust heat to taste)
- 3 oz Liquid Aminos (gluten‑free soy‑free salty umami)
Instructions
Prepare Sous‑Vide Bath
Fill a large pot with 2.5 L of water, attach the immersion circulator, and set the temperature to 130 °F (54 °C). Allow the water to come to temperature.
Time: PT15M
Temperature: 130°F
Prep Aromatics
Trim the ends off a medium yellow onion, cut it radially, then thinly slice. Peel and mince 2–3 garlic cloves.
Time: PT5M
Season Inside Skirt Steak
Pat the inside skirt steak dry. Generously season both sides with kosher salt and freshly ground black pepper. Rub 2 tbsp beef tallow into the meat with your hands.
Time: PT5M
Add Heat and Flavor
Spread 1 tbsp Calabrian chili paste on one side of the steak, add the minced garlic and a pinch of extra black pepper.
Time: PT2M
Roll and Jar the Steak
Roll the seasoned steak tightly into a cylinder. Place it in a quart jar, add the sliced onion and garlic, then fill the jar with marinara sauce until just below the lid, leaving minimal air. Seal tightly.
Time: PT5M
Sous‑Vide the Steak
Submerge the sealed jar in the 130 °F water bath and cook for 13 hours 30 minutes.
Time: PT13H30M
Temperature: 130°F
Remove and Rest
Using tongs, lift the jar from the bath. Open carefully, dump the contents into a bowl, and set the steak on a cooling rack to cool slightly.
Time: PT5M
Preheat Cast‑Iron Griddle
Place a cast‑iron griddle over high heat for 5 minutes until it begins to smoke lightly.
Time: PT5M
Sear the Steak
Brush the steak lightly with olive oil, sprinkle a pinch of salt, then sear on the hot griddle: 1 minute on the first side, flip, and sear 1 minute 30 seconds on the second side.
Time: PT3M
Slice Against the Grain
Allow the steak to rest 5 minutes, then slice thinly on the diagonal, cutting against the grain for tenderness.
Time: PT5M
Prepare Bruschetta Base
Slice the chabata loaf on the bias, toast in a toaster oven at 350 °F for 10 minutes, then top each slice with a sprinkle of grated Parmesan, a slice of mozzarella, and a spoonful of the leftover marinara‑onion sauce.
Time: PT10M
Temperature: 350°F
Cut and Bag Outside Skirt Steaks
Trim the two outside skirt steaks, cut each in half (≈½ lb pieces), and place all four pieces into a heavy‑duty zip‑top bag.
Time: PT5M
Make Lime‑Molasses Marinade
In a blender combine 4 scallion whites, 3 garlic cloves, 2 oz fresh lime juice, 2 tbsp blackstrap molasses, ½ cup olive oil, 1 tsp ground cumin, 1 tsp red pepper flakes, and 3 oz liquid aminos. Blend until smooth.
Time: PT10M
Marinate the Outside Skirt
Pour the blended marinade over the steak pieces in the bag, squeeze out as much air as possible, seal, and refrigerate for at least 4 hours (up to 24 hours).
Time: PT4H
Ignite Charcoal
Load lump charcoal into a chimney starter, line with oiled butcher paper, and light. Allow 15 minutes for the coals to become white‑hot.
Time: PT15M
Grill the Marinated Steaks
Arrange the marinated steak pieces directly on the hot coals (no grate). Grill 1 minute per side, then flip and grill another 1 minute 30 seconds on the second side. Wrap the cooked steaks in double‑layer heavy‑duty aluminum foil to retain juices.
Time: PT4M
Final Assembly
Slice the grilled outside skirt steaks against the grain, arrange alongside the sliced sous‑vide inside skirt, and serve with the prepared bruschetta.
Time: PT5M
Nutrition Facts
- Calories
- 620
- Protein
- 45 g
- Carbohydrates
- 38 g
- Fat
- 28 g
- Fiber
- 3 g
Dietary info: Can be made gluten‑free by using gluten‑free marinara and gluten‑free liquid aminos., Contains dairy., Paleo‑friendly if bread is omitted.
Allergens: Wheat (bread), Dairy (Parmesan, Mozzarella), Soy (liquid aminos), Potential gluten in marinara (check label)
Ingredient Substitutions
- Instead of Inside Skirt Steak: Flank steak
- Instead of Kosher Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Beef Tallow: Rendered beef fat, vegetable oil (less flavor)
- Instead of Calabrian Chili Paste: Sriracha, red pepper flakes
- Instead of Garlic Cloves: Garlic powder (1/2 tsp)
- Instead of Medium Yellow Onion: white onion
- Instead of Marinara Sauce: Tomato basil sauce
- Instead of Olive Oil: vegetable oil
- Instead of Parmesan Cheese: Pecorino Romano
- Instead of Mozzarella Cheese: Provolone
- Instead of Chabata Bread: French baguette
- Instead of Outside Skirt Steak: Flank steak
- Instead of Scallions: green onions
- Instead of Lime Juice: lemon juice
- Instead of Blackstrap Molasses: brown sugar (1 tbsp)
- Instead of Olive Oil: vegetable oil
- Instead of Ground Cumin: coriander
- Instead of Red Pepper Flakes: cayenne pepper
- Instead of Liquid Aminos: tamari, soy sauce
Equipment Needed
- Immersion Circulator
- Large Pot or Container
- Quart Jar with Tight‑Sealing Lid
- Sharp Knife
- Cutting Board
- Blender
- Cast Iron Griddle or Skillet
- Kettle Grill
- Charcoal Chimney Starter (optional)
- Heavy‑Duty Aluminum Foil
- Toaster Oven (optional)
- Tongs
- Measuring Spoons
- Mixing Bowls
Critical Steps — Do Not Skip
- Seal the quart jar with minimal air to prevent water intrusion during sous‑vide.
- Roll the inside skirt steak tightly before placing in the jar.
- Maintain the sous‑vide temperature at exactly 130 °F for proper doneness.
- Sear the steak quickly on a super‑hot griddle to develop crust without overcooking.
- Slice both steaks against the grain for tenderness.
- Marinate the outside skirt steaks for at least 4 hours to allow surface flavor penetration.
- Use a chimney starter and oiled butcher paper to achieve even, hot coals.
- Wrap grilled steaks in double‑layer heavy‑duty foil to keep them moist.
Chef Tips from the Video
- Pat the steak dry with paper towels before searing to maximize Maillard reaction.
- Use a meat thermometer; the inside skirt should reach about 130 °F after sous‑vide (medium‑rare).
- Let the grilled steaks rest wrapped in foil for 5 minutes to redistribute juices.
- For extra smoky flavor, add a few wood chips to the charcoal.
Troubleshooting
Steak does not develop a crust after searing.
Make sure the griddle is fully pre‑heated and dry the steak thoroughly before adding oil.
Jar leaks water during sous‑vide.
Check that the lid is screwed on tightly and that the seal is intact; consider using a silicone gasket or a second zip‑top bag around the jar.
Charcoal flare‑up burns the steak.
Move the steak to a cooler part of the coals or briefly lift it while the flare‑up subsides; keep a spray bottle of water handy.
Marinade tastes too salty.
Rinse the steak briefly under cold water before grilling, then pat dry and re‑apply a thin layer of the remaining marinade.
Storage
Refrigerator: Store leftover steak slices in an airtight container for up to 3 days.
Freezer: Wrap tightly in freezer‑grade foil and freeze for up to 2 months.
Room temperature: Do not leave cooked steak at room temperature for more than 2 hours.
Make-Ahead Tips
- Sous‑vide the inside skirt steak up to 24 hours in advance; refrigerate in the sealed jar and sear just before serving.
- Marinate the outside skirt steaks up to 48 hours; keep refrigerated.
- Prepare the bruschetta topping ahead and store in the fridge; toast bread just before serving.
Frequently Asked Questions
What is the cultural significance and history of skirt steak in Mexican cuisine?
Skirt steak, especially the outside skirt, is a traditional cut used in Mexican fajitas and carne asada. Its long, flavorful fibers make it ideal for quick, high‑heat cooking, a technique that dates back to street‑food vendors who grilled thin strips over open flames.
What are the traditional regional variations of skirt steak dishes in Tex‑Mex cuisine?
In Texas, skirt steak is often marinated with citrus and chilies and grilled for tacos, while in Northern Mexico it may be slow‑cooked in a broth or used in carne guisada. The inside skirt is less common but appears in some regional stews for its richer flavor.
How is skirt steak traditionally served in Mexican street food culture?
Typically, the steak is sliced thin against the grain, lightly seasoned, and served on warm tortillas with onions, cilantro, lime, and salsa. The focus is on the smoky char and bright toppings rather than heavy sauces.
What occasions or celebrations is skirt steak traditionally associated with in American barbecue culture?
Skirt steak is a staple at summer cookouts, Fourth of July barbecues, and backyard gatherings where quick grilling over charcoal is prized. Its bold flavor makes it a crowd‑pleaser for informal celebrations.
What authentic ingredients are essential for a traditional Mexican‑style skirt steak marinade versus the lime‑molasses version used by Alton Brown?
Traditional marinades rely on lime juice, orange juice, garlic, cumin, and dried chilies. Alton Brown’s version swaps the citrus base for a sweet‑savory blend of blackstrap molasses, olive oil, and liquid aminos, creating a deeper umami profile while still delivering heat from red pepper flakes.
What are the most common mistakes to avoid when making Alton Brown’s sous‑vide inside skirt steak?
Common errors include not sealing the jar tightly (which lets water in), rolling the steak too loosely (causing it to unravel), and searing at too low a temperature, which prevents a proper crust. Follow the critical steps for a perfect result.
Why does this recipe use a 130 °F sous‑vide temperature instead of a higher heat for the inside skirt steak?
130 °F (54 °C) yields a uniform medium‑rare interior while preserving the steak’s tenderness. Higher temperatures would overcook the lean cut, making it tougher, whereas the low‑and‑slow method allows the connective tissue to soften gently.
Can I make the grilled outside skirt steak ahead of time and how should I store it?
Yes. After grilling, wrap the steaks tightly in heavy‑duty foil and refrigerate for up to 3 days. Reheat gently on a low grill or in a skillet with a splash of broth to retain moisture.
What texture and appearance should I look for when searing the sous‑vide steak?
You want a deep, caramelized brown crust with a slight crackle on the surface, while the interior remains pink‑red (medium‑rare). The steak should release easily from the pan without sticking.
What does the YouTube channel Alton Brown specialize in?
The YouTube channel Alton Brown focuses on science‑based cooking, detailed technique explanations, and approachable recipes that blend culinary fundamentals with entertaining storytelling.
How does the YouTube channel Alton Brown's approach to American barbecue differ from other cooking channels?
Alton Brown combines rigorous food science (e.g., precise sous‑vide temperatures) with classic barbecue traditions, often using unconventional tools like immersion circulators alongside traditional charcoal grills, whereas many channels stick to one method or focus solely on flavor without the technical deep‑dive.
Last updated: August 14, 2026








