Alton Brown Cooks Food

Alton Brown Cooks Food is a medium American recipe that serves 8. 620 calories per serving. Recipe by Alton Brown on YouTube.

Prep: 1 hr 29 min | Cook: 13 hrs 47 min | Total: 15 hrs 46 min

Cost: $42.00 total, $5.25 per serving

Ingredients

  • 1 lb Inside Skirt Steak (trimmed, lean)
  • 1 tsp Kosher Salt (for seasoning both sides)
  • 1 tsp Black Pepper (freshly ground)
  • 2 tbsp Beef Tallow (refined, for rubbing into steak)
  • 1 tbsp Calabrian Chili Paste (adds heat, optional)
  • 3 cloves Garlic Cloves (minced; 2‑3 depending on size)
  • 1 Medium Yellow Onion (cut radially, then thinly sliced; half used in jar)
  • 1 jar (24 oz) Marinara Sauce (store‑bought or homemade)
  • 1 tbsp Olive Oil (for searing)
  • 2 tbsp Parmesan Cheese (freshly grated, for bruschetta)
  • 2 oz Mozzarella Cheese (sliced, for bruschetta)
  • 1 loaf Chabata Bread (Italian crusty loaf, sliced on bias for bruschetta)
  • 2 lb Outside Skirt Steak (each piece ~1 lb, cut in half for easier handling)
  • 4 Scallions (white parts only, roughly chopped)
  • 2 oz Lime Juice (freshly squeezed from 2 medium limes)
  • 2 tbsp Blackstrap Molasses (dark molasses for depth)
  • 1/2 cup Olive Oil (for marinade, any grade)
  • 1 tsp Ground Cumin (fat, earthy flavor)
  • 1 tsp Red Pepper Flakes (adjust heat to taste)
  • 3 oz Liquid Aminos (gluten‑free soy‑free salty umami)

Instructions

  1. Prepare Sous‑Vide Bath

    Fill a large pot with 2.5 L of water, attach the immersion circulator, and set the temperature to 130 °F (54 °C). Allow the water to come to temperature.

    Time: PT15M

    Temperature: 130°F

  2. Prep Aromatics

    Trim the ends off a medium yellow onion, cut it radially, then thinly slice. Peel and mince 2–3 garlic cloves.

    Time: PT5M

  3. Season Inside Skirt Steak

    Pat the inside skirt steak dry. Generously season both sides with kosher salt and freshly ground black pepper. Rub 2 tbsp beef tallow into the meat with your hands.

    Time: PT5M

  4. Add Heat and Flavor

    Spread 1 tbsp Calabrian chili paste on one side of the steak, add the minced garlic and a pinch of extra black pepper.

    Time: PT2M

  5. Roll and Jar the Steak

    Roll the seasoned steak tightly into a cylinder. Place it in a quart jar, add the sliced onion and garlic, then fill the jar with marinara sauce until just below the lid, leaving minimal air. Seal tightly.

    Time: PT5M

  6. Sous‑Vide the Steak

    Submerge the sealed jar in the 130 °F water bath and cook for 13 hours 30 minutes.

    Time: PT13H30M

    Temperature: 130°F

  7. Remove and Rest

    Using tongs, lift the jar from the bath. Open carefully, dump the contents into a bowl, and set the steak on a cooling rack to cool slightly.

    Time: PT5M

  8. Preheat Cast‑Iron Griddle

    Place a cast‑iron griddle over high heat for 5 minutes until it begins to smoke lightly.

    Time: PT5M

  9. Sear the Steak

    Brush the steak lightly with olive oil, sprinkle a pinch of salt, then sear on the hot griddle: 1 minute on the first side, flip, and sear 1 minute 30 seconds on the second side.

    Time: PT3M

  10. Slice Against the Grain

    Allow the steak to rest 5 minutes, then slice thinly on the diagonal, cutting against the grain for tenderness.

    Time: PT5M

  11. Prepare Bruschetta Base

    Slice the chabata loaf on the bias, toast in a toaster oven at 350 °F for 10 minutes, then top each slice with a sprinkle of grated Parmesan, a slice of mozzarella, and a spoonful of the leftover marinara‑onion sauce.

    Time: PT10M

    Temperature: 350°F

  12. Cut and Bag Outside Skirt Steaks

    Trim the two outside skirt steaks, cut each in half (≈½ lb pieces), and place all four pieces into a heavy‑duty zip‑top bag.

    Time: PT5M

  13. Make Lime‑Molasses Marinade

    In a blender combine 4 scallion whites, 3 garlic cloves, 2 oz fresh lime juice, 2 tbsp blackstrap molasses, ½ cup olive oil, 1 tsp ground cumin, 1 tsp red pepper flakes, and 3 oz liquid aminos. Blend until smooth.

    Time: PT10M

  14. Marinate the Outside Skirt

    Pour the blended marinade over the steak pieces in the bag, squeeze out as much air as possible, seal, and refrigerate for at least 4 hours (up to 24 hours).

    Time: PT4H

  15. Ignite Charcoal

    Load lump charcoal into a chimney starter, line with oiled butcher paper, and light. Allow 15 minutes for the coals to become white‑hot.

    Time: PT15M

  16. Grill the Marinated Steaks

    Arrange the marinated steak pieces directly on the hot coals (no grate). Grill 1 minute per side, then flip and grill another 1 minute 30 seconds on the second side. Wrap the cooked steaks in double‑layer heavy‑duty aluminum foil to retain juices.

    Time: PT4M

  17. Final Assembly

    Slice the grilled outside skirt steaks against the grain, arrange alongside the sliced sous‑vide inside skirt, and serve with the prepared bruschetta.

    Time: PT5M

Nutrition Facts

Calories
620
Protein
45 g
Carbohydrates
38 g
Fat
28 g
Fiber
3 g

Dietary info: Can be made gluten‑free by using gluten‑free marinara and gluten‑free liquid aminos., Contains dairy., Paleo‑friendly if bread is omitted.

Allergens: Wheat (bread), Dairy (Parmesan, Mozzarella), Soy (liquid aminos), Potential gluten in marinara (check label)

Last updated: May 30, 2026

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Alton Brown Cooks Food

Recipe by Alton Brown

A two‑part steak feast from Alton Brown: the inside skirt steak is gently cooked sous‑vide in marinara, then finished with a quick sear, while the outside skirt steaks are marinated in a bright lime‑molasses sauce and grilled over charcoal. Served with cheesy bruschetta, this dish showcases the contrasting textures of the two skirt cuts.

MediumAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
5h 30m
Prep
13h 39m
Cook
2h 18m
Cleanup
21h 27m
Total

Cost Breakdown

$42.00
Total cost
$5.25
Per serving

Critical Success Points

  • Seal the quart jar with minimal air to prevent water intrusion during sous‑vide.
  • Roll the inside skirt steak tightly before placing in the jar.
  • Maintain the sous‑vide temperature at exactly 130 °F for proper doneness.
  • Sear the steak quickly on a super‑hot griddle to develop crust without overcooking.
  • Slice both steaks against the grain for tenderness.
  • Marinate the outside skirt steaks for at least 4 hours to allow surface flavor penetration.
  • Use a chimney starter and oiled butcher paper to achieve even, hot coals.
  • Wrap grilled steaks in double‑layer heavy‑duty foil to keep them moist.

Safety Warnings

  • Always wash hands thoroughly after handling raw beef.
  • Use oven mitts when removing the hot jar from the water bath.
  • Be cautious of hot oil and open flames on the grill.
  • Avoid steam burns when opening the sealed jar after sous‑vide.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of skirt steak in Mexican cuisine?

A

Skirt steak, especially the outside skirt, is a traditional cut used in Mexican fajitas and carne asada. Its long, flavorful fibers make it ideal for quick, high‑heat cooking, a technique that dates back to street‑food vendors who grilled thin strips over open flames.

cultural
Q

What are the traditional regional variations of skirt steak dishes in Tex‑Mex cuisine?

A

In Texas, skirt steak is often marinated with citrus and chilies and grilled for tacos, while in Northern Mexico it may be slow‑cooked in a broth or used in carne guisada. The inside skirt is less common but appears in some regional stews for its richer flavor.

cultural
Q

How is skirt steak traditionally served in Mexican street food culture?

A

Typically, the steak is sliced thin against the grain, lightly seasoned, and served on warm tortillas with onions, cilantro, lime, and salsa. The focus is on the smoky char and bright toppings rather than heavy sauces.

cultural
Q

What occasions or celebrations is skirt steak traditionally associated with in American barbecue culture?

A

Skirt steak is a staple at summer cookouts, Fourth of July barbecues, and backyard gatherings where quick grilling over charcoal is prized. Its bold flavor makes it a crowd‑pleaser for informal celebrations.

cultural
Q

What authentic ingredients are essential for a traditional Mexican‑style skirt steak marinade versus the lime‑molasses version used by Alton Brown?

A

Traditional marinades rely on lime juice, orange juice, garlic, cumin, and dried chilies. Alton Brown’s version swaps the citrus base for a sweet‑savory blend of blackstrap molasses, olive oil, and liquid aminos, creating a deeper umami profile while still delivering heat from red pepper flakes.

cultural
Q

What are the most common mistakes to avoid when making Alton Brown’s sous‑vide inside skirt steak?

A

Common errors include not sealing the jar tightly (which lets water in), rolling the steak too loosely (causing it to unravel), and searing at too low a temperature, which prevents a proper crust. Follow the critical steps for a perfect result.

technical
Q

Why does this recipe use a 130 °F sous‑vide temperature instead of a higher heat for the inside skirt steak?

A

130 °F (54 °C) yields a uniform medium‑rare interior while preserving the steak’s tenderness. Higher temperatures would overcook the lean cut, making it tougher, whereas the low‑and‑slow method allows the connective tissue to soften gently.

technical
Q

Can I make the grilled outside skirt steak ahead of time and how should I store it?

A

Yes. After grilling, wrap the steaks tightly in heavy‑duty foil and refrigerate for up to 3 days. Reheat gently on a low grill or in a skillet with a splash of broth to retain moisture.

technical
Q

What texture and appearance should I look for when searing the sous‑vide steak?

A

You want a deep, caramelized brown crust with a slight crackle on the surface, while the interior remains pink‑red (medium‑rare). The steak should release easily from the pan without sticking.

technical
Q

What does the YouTube channel Alton Brown specialize in?

A

The YouTube channel Alton Brown focuses on science‑based cooking, detailed technique explanations, and approachable recipes that blend culinary fundamentals with entertaining storytelling.

channel
Q

How does the YouTube channel Alton Brown's approach to American barbecue differ from other cooking channels?

A

Alton Brown combines rigorous food science (e.g., precise sous‑vide temperatures) with classic barbecue traditions, often using unconventional tools like immersion circulators alongside traditional charcoal grills, whereas many channels stick to one method or focus solely on flavor without the technical deep‑dive.

channel

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