Apple Tea with red Dates and Goji berries Winter drink for comfort 苹果红枣枸杞茶 下午茶 舒缓情绪减压饮品 CC & Recipe👇

Ingredients

• 1 medium Apple (peeled and cut into small cubes)
• 3 pieces Red Dates (pitted and sliced into thin strips)
• 1 teaspoon Goji Berries (dried)
• 2 cups Water (filtered)
• 1 tablespoon Red Sugar (can substitute brown sugar or palm sugar)

Instructions

1. Prepare Ingredients

   Peel the apple and cut it into small cubes. Pit the red dates and slice them thinly. Measure 1 teaspoon of goji berries.

   Time: PT5M

2. Boil Water

   Add 2 cups of water to the saucepan and bring to a rolling boil over medium‑high heat.

   Time: PT3M

   Temperature: 100°C

3. Add Ingredients and Return to Boil

   Add the diced apple, sliced red dates, and goji berries to the boiling water. Stir and let the mixture come back to a boil.

   Time: PT2M

   Temperature: 100°C

4. Simmer

   Reduce the heat to low and let the tea simmer for 10 minutes.

   Time: PT10M

   Temperature: Low simmer (≈90°C)

5. Add Sweetener and Steep

   Turn off the heat, add 1 tablespoon of red sugar, stir until dissolved, then cover the pot and let the tea steep for 5 minutes.

   Time: PT5M

6. Serve

   Pour the warm apple tea into mugs and enjoy immediately.

   Time: PT0M

Nutrition Facts

Calories

162

Protein

0.5 g

Carbohydrates

40 g

Fat

0 g

Fiber

4 g