Does This Chinese Medicinal Tea Actually Give You Glowing Skin?

Ingredients

• 2 teaspoons Chinese Brown Sugar (lightly packed; promotes blood circulation)
• 2 tablespoons Reishi Juice (calms inflammation; can use reishi tea concentrate)
• 1 teaspoon Dried Astragalus Root (sliced or powdered; aids digestion)
• 5 leaves Fresh Mint Leaves (torn; helps indigestion)
• 1 teaspoon Dried Tangerine Peel (broken into small pieces; regulates digestion)
• 1 piece Dried Sour Plum (whole; helps regulate gut microbiome)
• 1 teaspoon Goji Berries (adds antioxidants and natural sweetness)
• 2 cups Water (filtered, brought to a rolling boil)

Instructions

1. Gather and Measure Ingredients

   Measure all herbs, sugar, and juice; break the dried tangerine peel into small pieces and tear the mint leaves.

   Time: PT5M

2. Boil Water

   Bring 2 cups of filtered water to a rolling boil in a kettle or saucepan.

   Time: PT2M

   Temperature: 100°C

3. Combine Base Ingredients

   Add Chinese brown sugar, reishi juice, dried astragalus, mint leaves, dried tangerine peel, and the dried sour plum into the heat‑proof teapot.

   Time: PT1M

4. Steep the Tea

   Pour the boiling water over the ingredients, cover the teapot, and let steep for 10 minutes.

   Time: PT10M

   Temperature: 100°C

5. Strain the Brew

   Place a fine mesh strainer over a serving pitcher or second teapot and pour the steeped tea through, pressing gently to extract liquid.

   Time: PT1M

6. Add Goji Berries

   Stir in the goji berries; allow them to soften for about a minute before serving.

   Time: PT1M

7. Serve

   Pour the tea into cups and enjoy while hot.

   Time: PT0M

Nutrition Facts

Calories

45

Protein

0 g

Carbohydrates

12 g

Fat

0 g

Fiber

1 g