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A quick, fire‑free platter of five tasty finger foods perfect for any party. Includes olive‑and‑cheese skewers, spicy roasted‑peanut cups, veggie‑filled bread rolls, cucumber‑cheese canapés, and classic tomato bruschetta. All recipes are simple, require no cooking, and can be assembled in about an hour.
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A nutrient‑dense, gelatin‑rich bone broth packed with collagen, glycine, and minerals. Made by purging the bones, slow‑simmering for 12‑14 hours, and adding fresh vegetables and spices at the end for maximum flavor and health benefits. Perfect for fasting windows, gut healing, and supporting skin health.

A wholesome, low‑glycemic‑index granola made with pre‑cooked barley flakes, hazelnuts, almonds, shredded coconut, coconut oil, agave syrup, almond butter and dark chocolate chips. Perfect for a balanced breakfast with yogurt and fresh fruit, and it keeps for up to a month in an airtight jar.

Learn how to make perfect scrambled eggs in three classic styles – soft English curds, silky French bain‑marie eggs, and fluffy American sheets – using the same simple ingredients. Jamie Oliver walks you through each method step‑by‑step, showing how heat, technique and timing create distinct textures and flavors.

A simple mindful‑eating habit that uses unflavored gelatin dissolved in hot water (optionally flavored with lemon juice) to create a light pre‑meal drink. The routine encourages a pause before eating, helping you tune into hunger cues and control portion sizes.

Ein schnelles, gesünderes Brot ganz ohne Mehl und Hefe. Mit Leinsamen, Psyllium, Cashew‑Stücken und einem aromatischen Zwiebel‑Caper‑Topping, verfeinert mit Avocado und Zitronensaft. Perfekt als glutenfreie Hauptmahlzeit oder herzhafter Snack.

These vegan, sugar‑free, oil‑free chocolate truffles are made with chickpeas, dates, cocoa powder, and peanut butter, then coated in melted dark chocolate. They are high in protein, low in fat, and have a soft interior with a crunchy chocolate shell—perfect for a healthy indulgence.