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A wholesome, low‑glycemic‑index granola made with pre‑cooked barley flakes, hazelnuts, almonds, shredded coconut, coconut oil, agave syrup, almond butter and dark chocolate chips. Perfect for a balanced breakfast with yogurt and fresh fruit, and it keeps for up to a month in an airtight jar.
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Un gâteau marbré ultra moelleux, réalisé sans four. On prépare deux pâtes (vanille et cacao), on les superpose dans un plat de cuisson, on les marbrés à la spatule et on cuit le tout à feu doux sous un torchon. Le résultat est un gâteau fondant, décoré d’un glaçage au chocolat noir. Idéal pour les petites cuisines ou quand le four n’est pas disponible.

A low‑carb, high‑fiber breakfast or snack that combines hydrating chia seeds with probiotic kefir and aromatic coffee. No sugar, no flour, and packed with omega‑3, antioxidants, and gut‑friendly probiotics, this pudding can be prepared in minutes and chilled for a quick, filling start to your day.

A comforting, protein‑packed dish that combines boiled potatoes fried to golden crispness with a flavorful tuna‑herb filling, served with a tangy sour‑cream‑mustard sauce. Perfect for a quick weeknight dinner or a hearty snack.

A fresh, tropical pineapple salad with a hint of sweet shallot, bright mint, and a pinch of salt and sugar. Perfect as a starter or a side dish for grilled meat or fish.

A quick and easy homemade chocolate treat featuring a crisp pistachio and rice cereal filling encased in a smooth chocolate shell. Perfect for snacking, gifting, or a simple dessert.

Un pain à la banane ultra moelleux, idéal pour éviter le gaspillage des bananes trop mûres. Facile, rapide et parfait comme goûter ou petit déjeuner. La recette utilise des ingrédients simples et propose une option chocolatée pour plus de gourmandise.