THE BEST tuna melt you’ll ever make! AD
THE BEST tuna melt you’ll ever make! AD is a medium American recipe that serves 8. 180 calories per serving. Recipe by MissLizHeart on YouTube.
Prep: 20 min | Cook: 45 min | Total: 1 hr 20 min
Cost: $4.99 total, $0.62 per serving
Ingredients
- 2 cups Whole Wheat Flour (sifted)
- 1 cup All-Purpose Flour (sifted)
- 0.5 cup Rolled Oats (coarsely ground)
- 2 tablespoons Ground Flaxseed (freshly ground for best texture)
- 2 tablespoons Sunflower Seeds (unsalted)
- 1 teaspoon Baking Soda
- 1 teaspoon Salt
- 2 tablespoons Honey (liquid honey)
- 2 tablespoons Olive Oil (extra‑virgin)
- 2 Ripe Avocado (peeled and mashed)
- 1 cup Milk (dairy or plant‑based)
- 1 tablespoon Apple Cider Vinegar
- 0.5 teaspoon Cumin
- 0.5 teaspoon Chili Powder
- 0.5 teaspoon Garlic Powder
- 0.25 cup Walnuts (chopped, optional for extra crunch)
Instructions
Preheat Oven
Set the oven to 350°F (175°C) and let it fully preheat while you prepare the batter.
Time: PT5M
Temperature: 350°F
Combine Dry Ingredients
In a large mixing bowl whisk together whole wheat flour, all‑purpose flour, ground oats, ground flaxseed, sunflower seeds, baking soda, salt, cumin, chili powder, and garlic powder until evenly distributed.
Time: PT5M
Mash Avocados & Mix Wet Ingredients
In a separate bowl mash the ripe avocados until smooth. Stir in honey, olive oil, milk, apple cider vinegar, and the optional chopped walnuts.
Time: PT5M
Combine Wet and Dry
Pour the wet avocado mixture into the dry ingredient bowl. Stir gently with a spatula until just combined; the batter will be thick and slightly sticky.
Time: PT3M
Prepare Pan & Transfer Batter
Grease the loaf pan with a thin layer of olive oil or line with parchment paper. Spoon the batter into the pan and smooth the top with a spatular. Lightly drizzle a little olive oil and use a fork to create a decorative crust pattern.
Time: PT2M
Bake the Bread
Place the pan in the preheated oven and bake for 45 minutes. The loaf is done when the top is golden‑brown and a toothpick inserted into the center comes out clean or registers 190°F (88°C).
Time: PT45M
Temperature: 350°F
Cool & Serve
Allow the bread to cool in the pan for 10 minutes, then turn it out onto a cooling rack to cool completely before slicing.
Time: PT10M
Nutrition Facts
- Calories
- 180
- Protein
- 5g
- Carbohydrates
- 30g
- Fat
- 6g
- Fiber
- 5g
Dietary info: Vegetarian, Contains Whole Grains, Contains Avocado
Allergens: Wheat, Seeds
Last updated: April 17, 2026






