THE BEST tuna melt you’ll ever make! AD

THE BEST tuna melt you’ll ever make! AD is a medium American recipe that serves 8. 180 calories per serving. Recipe by MissLizHeart on YouTube.

Prep: 20 min | Cook: 45 min | Total: 1 hr 20 min

Cost: $4.99 total, $0.62 per serving

Ingredients

  • 2 cups Whole Wheat Flour (sifted)
  • 1 cup All-Purpose Flour (sifted)
  • 0.5 cup Rolled Oats (coarsely ground)
  • 2 tablespoons Ground Flaxseed (freshly ground for best texture)
  • 2 tablespoons Sunflower Seeds (unsalted)
  • 1 teaspoon Baking Soda
  • 1 teaspoon Salt
  • 2 tablespoons Honey (liquid honey)
  • 2 tablespoons Olive Oil (extra‑virgin)
  • 2 Ripe Avocado (peeled and mashed)
  • 1 cup Milk (dairy or plant‑based)
  • 1 tablespoon Apple Cider Vinegar
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Chili Powder
  • 0.5 teaspoon Garlic Powder
  • 0.25 cup Walnuts (chopped, optional for extra crunch)

Instructions

  1. Preheat Oven

    Set the oven to 350°F (175°C) and let it fully preheat while you prepare the batter.

    Time: PT5M

    Temperature: 350°F

  2. Combine Dry Ingredients

    In a large mixing bowl whisk together whole wheat flour, all‑purpose flour, ground oats, ground flaxseed, sunflower seeds, baking soda, salt, cumin, chili powder, and garlic powder until evenly distributed.

    Time: PT5M

  3. Mash Avocados & Mix Wet Ingredients

    In a separate bowl mash the ripe avocados until smooth. Stir in honey, olive oil, milk, apple cider vinegar, and the optional chopped walnuts.

    Time: PT5M

  4. Combine Wet and Dry

    Pour the wet avocado mixture into the dry ingredient bowl. Stir gently with a spatula until just combined; the batter will be thick and slightly sticky.

    Time: PT3M

  5. Prepare Pan & Transfer Batter

    Grease the loaf pan with a thin layer of olive oil or line with parchment paper. Spoon the batter into the pan and smooth the top with a spatular. Lightly drizzle a little olive oil and use a fork to create a decorative crust pattern.

    Time: PT2M

  6. Bake the Bread

    Place the pan in the preheated oven and bake for 45 minutes. The loaf is done when the top is golden‑brown and a toothpick inserted into the center comes out clean or registers 190°F (88°C).

    Time: PT45M

    Temperature: 350°F

  7. Cool & Serve

    Allow the bread to cool in the pan for 10 minutes, then turn it out onto a cooling rack to cool completely before slicing.

    Time: PT10M

Nutrition Facts

Calories
180
Protein
5g
Carbohydrates
30g
Fat
6g
Fiber
5g

Dietary info: Vegetarian, Contains Whole Grains, Contains Avocado

Allergens: Wheat, Seeds

Last updated: April 17, 2026

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THE BEST tuna melt you’ll ever make! AD

Recipe by MissLizHeart

A moist, nutty whole‑grain loaf baked with ripe avocados and sprinkled with flaxseed and sunflower seeds. The bread is flavored with a guacamole‑style spice blend, giving it a subtle savory kick while keeping it nutritious and perfect for sandwiches or toast.

MediumAmericanServes 8

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
30m
Prep
45m
Cook
10m
Cleanup
1h 25m
Total

Cost Breakdown

$4.99
Total cost
$0.62
Per serving

Critical Success Points

  • Preheat the oven fully to 350°F before baking.
  • Mash avocados completely to avoid green pockets.
  • Do not over‑mix the batter; stop when ingredients are just combined.
  • Check internal temperature (190°F) to confirm doneness.

Safety Warnings

  • Handle the hot oven and pan with oven mitts to avoid burns.
  • Be careful when mashing avocados; the flesh can splatter if the bowl is overfilled.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Avocado Seeded Whole Grain Bread in American health‑food culture?

A

Avocado‑infused breads emerged in the early 2010s as part of the clean‑eating movement, combining the nutrient‑dense fruit with whole‑grain baking to create a fiber‑rich, heart‑healthy loaf that appeals to wellness‑focused consumers.

cultural
Q

What are the traditional regional variations of avocado‑based breads in the United States?

A

In California, avocado breads often include sunflower or pumpkin seeds and a hint of lime, while Pacific Northwest versions may add walnuts and a touch of maple syrup. The MissLizHeart recipe leans toward a simple guacamole spice blend for a mild, savory flavor.

cultural
Q

How is Avocado Seeded Whole Grain Bread traditionally served in American cafés?

A

It is commonly sliced and toasted, then topped with extra avocado mash, a drizzle of olive oil, or used as the base for hearty sandwiches featuring roasted vegetables, turkey, or cheese.

cultural
Q

What occasions or celebrations is Avocado Seeded Whole Grain Bread associated with in modern American cuisine?

A

The bread is popular at brunches, health‑focused potlucks, and as a nutritious option for family breakfasts or snack tables during holidays like Thanksgiving when guests look for lighter alternatives.

cultural
Q

How does Avocado Seeded Whole Grain Bread fit into the broader American whole‑grain baking tradition?

A

It continues the tradition of enriching breads with added nutrients—like seeds, nuts, and fruit—while offering a modern twist by using avocado as a natural fat source, reducing the need for butter or oil.

cultural
Q

What are the authentic traditional ingredients for Avocado Seeded Whole Grain Bread versus acceptable substitutes?

A

Authentic ingredients include ripe avocado, whole‑wheat flour, flaxseed, sunflower seeds, and a simple guacamole spice blend (cumin, chili powder, garlic powder). Substitutes can be oat flour for gluten‑free versions, chia seeds for flax, or pumpkin seeds for sunflower.

cultural
Q

What other American dishes pair well with Avocado Seeded Whole Grain Bread?

A

It pairs beautifully with classic turkey club sandwiches, smoked salmon and cream cheese spreads, or as a base for a hearty avocado‑egg breakfast toast topped with poached eggs and hot sauce.

cultural
Q

What makes Avocado Seeded Whole Grain Bread special or unique in American health‑food cuisine?

A

The bread uses avocado as a natural, monounsaturated‑fat source, providing a moist crumb without added butter, while the seed blend adds crunch, omega‑3s, and extra fiber, making it both tasty and nutritionally dense.

cultural
Q

What are the most common mistakes to avoid when making Avocado Seeded Whole Grain Bread?

A

Common errors include over‑mixing the batter, using under‑ripe avocados (which can make the loaf dry), and forgetting to preheat the oven fully, all of which can lead to a dense or uneven crumb.

technical
Q

Why does this Avocado Seeded Whole Grain Bread recipe use baking soda instead of baking powder?

A

Baking soda reacts with the apple cider vinegar and the natural acidity of the avocado to create lift, giving the loaf a lighter texture without the extra sodium that a double‑acting baking powder would add.

technical
Q

Can I make Avocado Seeded Whole Grain Bread ahead of time and how should I store it?

A

Yes, bake the loaf, let it cool completely, then wrap tightly and refrigerate for up to five days or freeze sliced portions for up to two months. Toast from frozen for best texture.

technical
Q

What does the YouTube channel MissLizHeart specialize in?

A

The YouTube channel MissLizHeart focuses on wholesome, easy‑to‑make home recipes that emphasize whole‑grain ingredients, fresh produce, and simple techniques for busy home cooks.

channel

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