बैंगन तवा मसाला-धीमी आंच पर खास मसालों से बनी लाजवाब-आसान सब्जी-टिफिन-पिकनिक-पार्टी-Baingan Tawa Fry

Ingredients

• 300 g Small Eggplants (about 11 pieces, firm, dark colored, seedless)
• 1 medium Potato (peeled and sliced thinly; kept in water to avoid discoloration)
• 0.5 tsp Turmeric Powder
• 2 tsp Coriander Powder
• 1 tsp Red Chili Powder
• 1 tsp Amchur Powder
• 0.5 tsp Garam Masala
• 2 tsp Fennel (Saunf) Powder
• 1 tsp Kasuri Methi (crush before use)
• 1 tsp Cumin Powder
• 1 tsp Fresh Ginger (grated)
• 0.5 tsp Green Chili (finely chopped)
• 1 pinch Asafoetida (Hing) (strong flavor)
• 2 tbsp Roasted Peanut Powder (or roasted gram flour (besan) as alternative)
• 1 tbsp Fresh Coriander Leaves (chopped)
• 1.5 tsp Salt (or to taste)
• 4 tbsp Mustard Oil (for cooking; strong flavor)
• 0.5 tsp Cumin Seeds
• 1 tbsp Oil (for binding) (any neutral oil)
• 0.5 tsp Red Chili Flakes (optional for extra heat)
• 4 tbsp Water (added in intervals to prevent burning)

Instructions

1. Prepare the Spice Mix

   In a mixing bowl combine turmeric, coriander powder, red chili powder, amchur, garam masala, fennel powder, kasuri methi (crushed), cumin powder, grated ginger, chopped green chili, a pinch of hing, roasted peanut powder, fresh coriander, salt, oil, and optional chili flakes. Mix thoroughly until a uniform, slightly moist paste forms.

   Time: PT10M

2. Wash and Cut Eggplants

   Rinse the eggplants under running water, pat dry, and make a single lengthwise slit in each eggplant without cutting through the opposite side; the slit should stop just before the tip so the eggplant stays whole.

   Time: PT5M

3. Slice the Potato

   Peel the potato, cut it into thin round slices (about 2‑3 mm), and keep them submerged in water to prevent discoloration.

   Time: PT5M

4. Stuff the Eggplants

   Take a spoon and gently press the spice paste into each slit of the eggplants, ensuring the mixture fills the cavity evenly.

   Time: PT10M

5. Coat Potato Slices

   Drain the potato slices, pat dry, and toss them with any remaining spice paste so each slice is lightly coated.

   Time: PT5M

6. Temper the Oil

   Heat 4 tbsp mustard oil in the kadhai over medium heat. When the oil is hot, add 0.5 tsp cumin seeds and a pinch of hing. Let them sizzle for about 30 seconds.

   Time: PT2M

   Temperature: Medium

7. Add Eggplants and Potatoes

   Place the stuffed eggplants and coated potato slices into the hot oil, arranging them so each piece touches the pan bottom.

   Time: PT2M

   Temperature: Medium‑Low

8. Cook on Low Flame, Flipping Frequently

   Reduce the flame to low. Cover the pan and let the vegetables cook for 3 minutes, then uncover, gently flip each piece, and sprinkle 1 tbsp water. Repeat this process three more times (total four 3‑minute intervals), adding 1 tbsp water each time.

   Time: PT12M

   Temperature: Low

9. Final Steam and Garnish

   After the last flip, add a final 1 tbsp water, cover and cook for 2 minutes. Turn off the flame, sprinkle chopped fresh coriander on top, cover again and let it rest for another 2 minutes so the aroma infuses.

   Time: PT4M

10. Serve

    Transfer the Baingan Tawa Masala with potatoes to a serving plate. Serve hot with roti, paratha, or steamed rice.

    Time: PT2M

Nutrition Facts

Calories

150

Protein

3 g

Carbohydrates

20 g

Fat

7 g

Fiber

4 g