Malabar Fish Biryani

Ingredients

• 500 g Seer Fish (or Kingfish) Fillets (cut into 2‑inch pieces, skin removed)
• 1 kg Basmati Rice (rinsed and soaked for 30 minutes)
• 150 ml Sunflower Oil (for frying onions and fish)
• 3 large Onion (thinly sliced; 2 for frying, 1 for masala)
• 2 tablespoons Ginger‑Garlic Paste (store‑bought or homemade)
• 2 pieces Green Chili (slit lengthwise; adjust to heat preference)
• ½ teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder (Kashmiri for color, adjust for heat)
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 2 tablespoons Lemon Juice (freshly squeezed)
• 1½ teaspoons Salt (or to taste)
• 2 pieces Bay Leaf
• ½ cup Fresh Mint Leaves (chopped)
• ½ cup Fresh Coriander Leaves (chopped)
• 1 cup Fried Onion (Birista) (golden brown, store‑bought or homemade)
• ½ teaspoon Saffron Threads (soaked in 2 tbsp warm milk)
• 2 tablespoons Milk (warm, for saffron infusion)

Instructions

1. Prepare the Rice

   Rinse the basmati rice under cold water until the water runs clear. Soak in water for 30 minutes, then drain.

   Time: PT10M

2. Marinate the Fish

   In a bowl combine fish pieces, 1 tablespoon ginger‑garlic paste, turmeric, red chili powder, coriander powder, garam masala, lemon juice, and salt. Mix gently and let rest for 15 minutes.

   Time: PT15M

3. Fry Onions

   Heat 100 ml sunflower oil in a deep frying pan over medium heat. Add 2 sliced onions and fry until deep golden brown and crisp. Remove with a slotted spoon and set aside on paper towels.

   Time: PT12M

   Temperature: Medium heat

4. Cook the Fish

   In the same pan, add remaining oil if needed, then add the marinated fish. Fry on medium‑high heat for 3‑4 minutes per side until the fish is just cooked through and lightly browned. Remove and set aside.

   Time: PT8M

   Temperature: Medium‑high heat

5. Prepare the Biryani Masala

   In the pot, add 2 tbsp oil, the remaining sliced onion, slit green chilies, and the remaining 1 tbsp ginger‑garlic paste. Sauté until the onion turns translucent, then add a pinch of salt and the bay leaves. Cook for 2 minutes.

   Time: PT5M

   Temperature: Medium heat

6. Layer the Biryani

   Spread half of the partially cooked rice over the masala in the pot. Sprinkle half of the fried onions, half of the mint, half of the coriander, and half of the saffron‑milk. Place the fried fish pieces on top, then add the remaining rice, fried onions, mint, coriander, and saffron‑milk.

   Time: PT5M

7. Dum (Steam) Cooking

   Cover the pot tightly with its lid; seal the edges with aluminum foil or a dough seal to trap steam. Reduce heat to low and cook for 20 minutes.

   Time: PT20M

   Temperature: Low heat

8. Rest and Serve

   Turn off the heat and let the biryani rest, still covered, for 10 minutes. Gently fluff with a fork and serve hot, garnished with extra fried onions if desired.

   Time: PT10M

Nutrition Facts

Calories

560

Protein

28 g

Carbohydrates

78 g

Fat

14 g

Fiber

3 g