Baked Avocado Egg Bread
Baked Avocado Egg Bread is a easy Mediterranean Fusion recipe that serves 2. 265 calories per serving. Recipe by Cooking With Merry on YouTube.
Prep: 18 min | Cook: 44 min | Total: 1 hr 12 min
Cost: $4.05 total, $2.03 per serving
Ingredients
- 1 whole Avocado (ripe, flesh removed and mashed)
- 1 large Egg (room temperature, beaten)
- 1 large Hard‑Boiled Egg (cooked, cooled and mashed)
- 50 g Carrot (small carrot, grated)
- 50 g Mozzarella Cheese (fresh, grated)
- 2 tablespoons Parsley (fresh, finely chopped)
- 2 tablespoons Dill (fresh, finely chopped)
- 0.5 whole Small Onion (finely diced)
- 0.5 whole Green Bell Pepper (seeded and finely diced)
- 0.5 teaspoon Salt (or to taste)
- 0.33 teaspoon Black Pepper (ground)
- 0.25 teaspoon Chili Powder (or cayenne pepper for heat)
- 1 tablespoon Olive Oil (for greasing the baking tray)
- 1 teaspoon Sesame Seeds (for sprinkling on top)
Instructions
Preheat Oven
Set the oven to 180°C (350°F) and let it preheat while you prepare the ingredients.
Time: PT10M
Temperature: 180°C
Boil Egg
Place the egg in a saucepan, cover with water, bring to a boil, then simmer for 10 minutes. Transfer to ice water, peel, and mash with a fork.
Time: PT12M
Mash Avocado
Cut the avocado in half, remove the pit, scoop the flesh into a mixing bowl and mash until smooth.
Time: PT2M
Add Raw Egg
Crack the raw egg into the mashed avocado and stir until fully incorporated.
Time: PT1M
Prepare Vegetables & Cheese
Grate the carrot and mozzarella. Finely chop parsley, dill, onion, and green bell pepper.
Time: PT5M
Combine All Ingredients
Add the grated carrot, mozzarella, chopped herbs, onion, green pepper, mashed boiled egg, salt, black pepper, and chili powder to the avocado‑egg mixture. Stir until just combined; the batter will be thick.
Time: PT5M
Prepare Baking Tray
Line the baking tray with parchment paper and brush lightly with olive oil.
Time: PT2M
Shape and Top
Divide the mixture into two equal portions, shape each into a small loaf or thick patty, place on the tray, and sprinkle sesame seeds on top.
Time: PT3M
Bake
Place the tray in the preheated oven and bake for 20–25 minutes, until the tops are golden and a toothpick inserted comes out clean.
Time: PT22M
Temperature: 180°C
Cool and Serve
Remove from oven, let rest for 5 minutes, then slice and serve warm. Optional: add extra toppings such as sliced cherry tomatoes or a drizzle of hot sauce.
Time: PT5M
Nutrition Facts
- Calories
- 265
- Protein
- 12 g
- Carbohydrates
- 13 g
- Fat
- 20 g
- Fiber
- 7 g
Dietary info: Vegetarian, Gluten‑Free
Allergens: Eggs, Dairy (mozzarella), Sesame
Ingredient Substitutions
- Instead of Avocado: Mashed ripe banana (for texture)
- Instead of Egg: Flax egg (1 tbsp ground flax + 3 tbsp water)
- Instead of Hard‑Boiled Egg: Extra raw egg
- Instead of Carrot: Zucchini (grated)
- Instead of Mozzarella Cheese: Feta cheese (crumbled), Cheddar (shredded)
- Instead of Parsley: Cilantro
- Instead of Dill: Chives
- Instead of Small Onion: Shallot
- Instead of Green Bell Pepper: Red bell pepper
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Chili Powder: Paprika
- Instead of Olive Oil: Vegetable oil
- Instead of Sesame Seeds: Poppy seeds
Equipment Needed
- Mixing Bowl
- Fork
- Grater
- Chef's Knife
- Cutting Board
- Saucepan
- Baking Tray
- Parchment Paper
- Measuring Spoons
- Oven Mitts
Critical Steps — Do Not Skip
- Boiling the egg for proper texture
- Preheating the oven to the correct temperature
- Mixing until just combined to avoid a dense loaf
- Baking for the correct time to achieve a golden crust without drying out
Chef Tips from the Video
- Use a perfectly ripe avocado for the smoothest texture.
- Grate mozzarella finely so it melts evenly throughout the loaf.
- Line the tray with parchment; it makes removal effortless and reduces cleanup.
Troubleshooting
The batter is too wet and spreads on the tray.
Add an extra tablespoon of grated mozzarella or a splash of olive oil to bind the mixture.
The tops are pale and not golden.
Increase oven temperature to 190°C for the last 5 minutes or brush the tops lightly with olive oil before finishing.
The bread is dense and not fluffy.
Do not over‑mix the batter and ensure the avocado is fully mashed; also avoid over‑baking.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended; texture changes after freezing.
Room temperature: Can sit at room temperature for up to 2 hours; keep covered.
Make-Ahead Tips
- Prepare the batter up to step 6, cover, and refrigerate for up to 2 hours before baking.
- Boiled egg can be made a day ahead; keep it peeled and stored in a sealed container.
Frequently Asked Questions
What is the cultural significance and history of avocado egg bread in Mediterranean cuisine?
While avocado is not a traditional Mediterranean ingredient, recent health‑focused trends have embraced it for its creamy texture and healthy fats. Combining it with eggs and mozzarella creates a fusion snack that reflects the region’s love for fresh herbs and simple, oven‑baked fare.
What traditional Mediterranean herbs are used in avocado egg bread and why?
Parsley and dill are classic Mediterranean herbs that add brightness and a slight anise note. They complement the richness of avocado and cheese while keeping the dish light and aromatic.
How is avocado egg bread typically served in Mediterranean households?
It is often served warm for breakfast or as a snack, accompanied by olives, fresh tomatoes, or a drizzle of olive oil. Some families pair it with a side of Greek yogurt or a simple salad.
During which celebrations or occasions might Mediterranean families enjoy a dish like avocado egg bread?
Because it is quick and nutritious, it appears at weekend brunches, family picnics, and as a light option during Ramadan’s suhoor (pre‑dawn meal) where protein and healthy fats are valued.
What are authentic traditional ingredients for avocado egg bread versus acceptable substitutes?
Authentic ingredients include ripe avocado, eggs, mozzarella, fresh parsley, dill, and olive oil. Acceptable substitutes are feta for mozzarella, chives for dill, or a pinch of smoked paprika for the chili powder.
What other Mediterranean dishes pair well with avocado egg bread?
It pairs nicely with a crisp Greek salad, hummus, roasted red pepper dip, or a side of grilled halloumi cheese for a balanced meal.
What common mistakes should I avoid when making avocado egg bread?
Avoid over‑mixing the batter, which can make the loaf dense, and don’t under‑bake; the center should be set but still moist. Also, ensure the oven is fully preheated to achieve a golden crust.
Why does this avocado egg bread recipe use a baked method instead of pan‑frying?
Baking provides even heat distribution, allowing the avocado and cheese to set without burning, and it creates a tender interior while giving the top a light crust—something harder to achieve with pan‑frying.
Can I make avocado egg bread ahead of time and how should I store it?
Yes, you can prepare the batter up to the mixing stage, refrigerate it for up to 2 hours, then bake when ready. After baking, store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently in the oven.
What does the YouTube channel Cooking With Merry specialize in?
The YouTube channel Cooking With Merry focuses on quick, wholesome home‑cooked meals that blend global flavors with everyday ingredients, offering step‑by‑step tutorials that are friendly for beginner cooks.
How does the YouTube channel Cooking With Merry's approach to Mediterranean‑inspired cooking differ from other cooking channels?
Cooking With Merry emphasizes simple, ingredient‑driven recipes that require minimal equipment, often incorporating fresh herbs and healthy fats, whereas many other channels rely on more elaborate techniques or specialty ingredients.
Last updated: August 24, 2026
