Baked Avocado Egg Bread

Ingredients

• 1 whole Avocado (ripe, flesh removed and mashed)
• 1 large Egg (room temperature, beaten)
• 1 large Hard‑Boiled Egg (cooked, cooled and mashed)
• 50 g Carrot (small carrot, grated)
• 50 g Mozzarella Cheese (fresh, grated)
• 2 tablespoons Parsley (fresh, finely chopped)
• 2 tablespoons Dill (fresh, finely chopped)
• 0.5 whole Small Onion (finely diced)
• 0.5 whole Green Bell Pepper (seeded and finely diced)
• 0.5 teaspoon Salt (or to taste)
• 0.33 teaspoon Black Pepper (ground)
• 0.25 teaspoon Chili Powder (or cayenne pepper for heat)
• 1 tablespoon Olive Oil (for greasing the baking tray)
• 1 teaspoon Sesame Seeds (for sprinkling on top)

Instructions

1. Preheat Oven

   Set the oven to 180°C (350°F) and let it preheat while you prepare the ingredients.

   Time: PT10M

   Temperature: 180°C

2. Boil Egg

   Place the egg in a saucepan, cover with water, bring to a boil, then simmer for 10 minutes. Transfer to ice water, peel, and mash with a fork.

   Time: PT12M

3. Mash Avocado

   Cut the avocado in half, remove the pit, scoop the flesh into a mixing bowl and mash until smooth.

   Time: PT2M

4. Add Raw Egg

   Crack the raw egg into the mashed avocado and stir until fully incorporated.

   Time: PT1M

5. Prepare Vegetables & Cheese

   Grate the carrot and mozzarella. Finely chop parsley, dill, onion, and green bell pepper.

   Time: PT5M

6. Combine All Ingredients

   Add the grated carrot, mozzarella, chopped herbs, onion, green pepper, mashed boiled egg, salt, black pepper, and chili powder to the avocado‑egg mixture. Stir until just combined; the batter will be thick.

   Time: PT5M

7. Prepare Baking Tray

   Line the baking tray with parchment paper and brush lightly with olive oil.

   Time: PT2M

8. Shape and Top

   Divide the mixture into two equal portions, shape each into a small loaf or thick patty, place on the tray, and sprinkle sesame seeds on top.

   Time: PT3M

9. Bake

   Place the tray in the preheated oven and bake for 20–25 minutes, until the tops are golden and a toothpick inserted comes out clean.

   Time: PT22M

   Temperature: 180°C

10. Cool and Serve

    Remove from oven, let rest for 5 minutes, then slice and serve warm. Optional: add extra toppings such as sliced cherry tomatoes or a drizzle of hot sauce.

    Time: PT5M

Nutrition Facts

Calories

265

Protein

12 g

Carbohydrates

13 g

Fat

20 g

Fiber

7 g