YT Recipe

Baked Feta, Tomato & Kalamata Olive Dip

Baked Feta, Tomato & Kalamata Olive Dip is a easy Greek recipe that serves 4. 246 calories per serving. Recipe by Keto The Easy Recipes on YouTube.

Prep: 12 min | Cook: 15 min | Total: 40 min

Cost: $9.40 total, $2.35 per serving

Ingredients

  • 200 g Feta Cheese (block, full‑fat, crumbled later)
  • 250 g Cherry Tomatoes (halved)
  • 75 g Kalamata Olives (pitted and sliced)
  • 2 cloves Garlic (minced)
  • 1 tsp Dried Italian Herbs (blend of oregano, basil, thyme)
  • 2 tbsp Fresh Parsley (chopped)
  • 2 tbsp Extra Virgin Olive Oil (good quality, for mixing and drizzling)
  • 120 ml Pasta Sauce (plain marinara or tomato basil sauce)

Instructions

  1. Preheat Oven

    Set the oven to 400°F (200°C) and let it preheat while you prepare the dip.

    Time: PT5M

    Temperature: 400°F

  2. Prepare the Tomato‑Olive Mix

    In a mixing bowl combine the pasta sauce, halved cherry tomatoes, sliced Kalamata olives, minced garlic, dried Italian herbs, chopped parsley, and olive oil. Stir until evenly coated.

    Time: PT5M

  3. Assemble in Baking Dish

    Transfer the tomato‑olive mixture to the baking dish, spreading it out in an even layer. Place the block of feta cheese in the center of the mixture.

    Time: PT2M

  4. Bake the Dip

    Place the dish in the preheated oven and bake for 15 minutes, or until the feta is soft and the tomatoes are slightly blistered.

    Time: PT15M

    Temperature: 400°F

  5. Serve

    Remove the dish from the oven, let it rest for 5 minutes, then serve warm with crusty bread, keto crackers, or raw vegetable sticks.

    Time: PT5M

Nutrition Facts

Calories
246
Protein
18g
Carbohydrates
26g
Fat
78g
Fiber
4g

Dietary info: Keto, Vegetarian, Gluten‑Free

Allergens: Dairy

Last updated: April 15, 2026

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Baked Feta, Tomato & Kalamata Olive Dip

Recipe by Keto The Easy Recipes

A quick, creamy, and flavorful Mediterranean-inspired dip featuring baked feta, sweet cherry tomatoes, and briny Kalamata olives. Perfect for low‑carb keto diets and served with crusty bread or keto crackers.

EasyGreekServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
17m
Prep
15m
Cook
10m
Cleanup
42m
Total

Cost Breakdown

$9.40
Total cost
$2.35
Per serving

Critical Success Points

  • • Preheating the oven to the correct temperature.
  • • Evenly mixing the tomato‑olive sauce so flavors distribute.
  • • Placing the feta block in the center to ensure even melting.
  • • Baking for the right amount of time to achieve a creamy texture without over‑cooking.

Safety Warnings

  • • Handle the hot baking dish with oven mitts to avoid burns.
  • • Use a sharp knife carefully when chopping tomatoes and olives.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of baked feta dip in Greek cuisine?

A

Baked feta with tomatoes and olives is a modern twist on traditional Greek mezze, where feta is often served drizzled with olive oil and herbs. The baked version became popular in the 2010s as a warm, shareable appetizer that highlights the Mediterranean love of simple, high‑quality ingredients.

cultural
Q

What are the traditional regional variations of feta tomato olive dip in Greece?

A

In the islands of Crete, the dip may include roasted red peppers and a splash of raki, while in the mainland it often features oregano and a dash of lemon juice. Some regions add capers or use a blend of feta and ricotta for a creamier texture.

cultural
Q

How is baked feta dip traditionally served in Greek households?

A

It is typically served warm with crusty rustic bread, pita, or raw vegetables, and accompanied by a glass of ouzo or red wine. The dip is placed in the center of the table for communal scooping.

cultural
Q

What occasions or celebrations is baked feta dip associated with in Greek culture?

A

The dip is popular at family gatherings, summer barbecues, and festive occasions such as name‑days and Easter brunches, where mezze platters are a staple.

cultural
Q

What other Greek dishes pair well with baked feta cherry tomato & olive dip?

A

Pair it with Greek salad, grilled halloumi, roasted lamb kebabs, or a side of tzatziki. A glass of crisp white wine or retsina complements the salty, tangy flavors.

cultural
Q

What are the most common mistakes to avoid when making baked feta cherry tomato & olive dip?

A

Common errors include over‑baking, which dries out the tomatoes, and using low‑fat feta that won’t melt properly. Also, adding too much liquid from olives can make the dip watery.

technical
Q

Why does this recipe use a block of feta instead of crumbled feta?

A

A solid block melts evenly and creates a creamy core that blends with the sauce, whereas crumbled feta would stay grainy and not achieve the same silky texture.

technical
Q

Can I make baked feta dip ahead of time and how should I store it?

A

Yes, you can assemble the dip and refrigerate it uncovered for up to 24 hours. Bake it when ready to serve, or reheat gently in the oven at 350°F (175°C) for 10 minutes.

technical
Q

What texture and appearance should I look for when the dip is done cooking?

A

The feta should be soft and slightly golden on top, and the cherry tomatoes should be blistered but not burnt. The sauce will be glossy and the olives will have released some oil.

technical
Q

What does the YouTube channel Keto The Easy Recipes specialize in?

A

The YouTube channel Keto The Easy Recipes focuses on low‑carb, keto‑friendly meals that are quick, simple, and use everyday ingredients, often highlighting comfort foods with a keto twist.

channel
Q

How does the YouTube channel Keto The Easy Recipes' approach to Mediterranean cooking differ from other keto channels?

A

Keto The Easy Recipes emphasizes minimal prep and pantry‑friendly ingredients while preserving authentic Mediterranean flavors, whereas many keto channels rely heavily on heavy cream or cheese substitutes.

channel
More like this:Greek RecipesAppetizer RecipesMore by Keto The Easy Recipes

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