Easy baked sweet potatoes- healthy & nutritious!
Easy baked sweet potatoes- healthy & nutritious! is a easy American recipe that serves 2. 180 calories per serving. Recipe by Goodies with Grace on YouTube.
Prep: 12 min | Cook: 50 min | Total: 1 hr 12 min
Cost: $12.72 total, $6.36 per serving
Ingredients
- 2 medium Sweet Potatoes (washed, dried, and poked with holes)
- 2 tablespoons Olive Oil (extra virgin preferred)
- 1 teaspoon Himalayan Sea Salt (plus extra for finishing)
- ½ teaspoon Black Pepper (freshly ground)
- 2 tablespoons Unsalted Butter (softened, cut into small pats)
- 2 tablespoons Parmesan Cheese (optional, grated)
Instructions
Wash and Dry Sweet Potatoes
Rinse the sweet potatoes under cold water, scrub with a vegetable brush, and pat completely dry with a clean kitchen towel.
Time: PT5M
Poke Holes
Use a fork to poke 6‑8 holes evenly around each sweet potato to allow steam to escape during baking.
Time: PT2M
Oil and Season
Drizzle 2 Tbsp olive oil over the potatoes, turning them to coat all sides. Sprinkle with 1 tsp Himalayan sea salt and ½ tsp black pepper.
Time: PT3M
Bake
Place the potatoes on a baking sheet and bake in a pre‑heated oven at 425°F for 45‑55 minutes, or until a fork slides in easily.
Time: PT50M
Temperature: 425°F
Finish with Butter (and Optional Parmesan)
Remove the potatoes from the oven, slice open the top, add a pat of butter to each, and sprinkle a pinch of extra salt. If desired, top with grated Parmesan cheese.
Time: PT2M
Nutrition Facts
- Calories
- 180
- Protein
- 2 g
- Carbohydrates
- 40 g
- Fat
- 8 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten‑Free, Nut‑Free
Allergens: Dairy
Last updated: April 15, 2026








