Peanut Butter Overnight Oats

Ingredients

• 3 teaspoons Peanut Butter (unsweetened, natural)
• 1 cup Rolled Oats (old‑fashioned rolled oats)
• 1 tablespoon Chia Seeds (helps thicken and adds omega‑3s)
• 0.5 cup Full‑Fat Yogurt (plain, homemade or store‑bought)
• 0.75 cup Almond Milk (unsweetened)
• 1 tablespoon Maple Syrup (pure maple syrup for natural sweetness)
• 1 pinch Salt (enhances flavor)
• 0.5 medium Banana (sliced, optional topping)
• 1 tablespoon Cacao Nibs (optional crunchy topping)

Instructions

1. Add Peanut Butter Base

   Place 1 teaspoon of peanut butter into the bottom of each jar and spread evenly to the sides with a spoon.

   Time: PT2M

2. Combine Dry Ingredients

   In a mixing bowl, add the rolled oats, chia seeds, and a pinch of salt. Stir to distribute evenly.

   Time: PT2M

3. Add Wet Ingredients

   Add the yogurt, almond milk, the remaining 2 teaspoons of peanut butter, and maple syrup to the bowl. Mix until everything is fully incorporated.

   Time: PT3M

4. Mix Thoroughly

   Stir the mixture for about 30 seconds so the oats and chia seeds are fully coated with the liquid.

   Time: PT1M

5. Portion Into Jars

   Spoon the oat mixture evenly over the peanut butter base in each jar, filling them to about ¾ full.

   Time: PT2M

6. Seal and Refrigerate

   Close the jars with their lids and place them in the refrigerator overnight (or at least 5‑6 hours) to allow the oats and chia to soak.

   Time: PT0M

7. Add Toppings and Serve

   In the morning, give the jar a quick stir, then top with sliced banana and a sprinkle of cacao nibs (or any toppings you like). Enjoy straight from the jar.

   Time: PT1M

Nutrition Facts

Calories

316

Protein

22g

Carbohydrates

40g

Fat

12g

Fiber

6g