Balsamic Honey-Glazed Lamb Chops

Ingredients

• 1 tablespoon Fresh rosemary (minced)
• 1.5 pounds Rack of lamb (trimmed, cut into individual chops)
• to taste teaspoon Kosher salt
• to taste teaspoon Freshly ground black pepper
• 1 tablespoon Olive oil (for seasoning)
• 2 tablespoons Olive oil (for searing)
• 4 tablespoons Balsamic vinegar
• 3 tablespoons Vegetable oil
• 3 tablespoons Honey
• 1 tablespoon Fresh ginger (minced)
• 2 cloves Garlic (pressed or minced)
• 1 lemon Lemon zest (zested)
• 1 tablespoon Fresh Italian parsley (chopped, for garnish)

Instructions

1. Mince rosemary

   Using a sharp knife, finely mince 1 tablespoon of fresh rosemary.

   Time: PT5M

2. Prepare and season lamb chops

   Slice the 1.5‑lb rack of lamb into individual chops. Sprinkle each side with kosher salt, freshly ground black pepper, and the minced rosemary. Drizzle 1 tablespoon olive oil and rub evenly. Let the chops sit at room temperature for at least 30 minutes.

   Time: PT40M

3. Make the balsamic‑honey glaze

   In a small mixing bowl combine 4 tbsp balsamic vinegar, 3 tbsp vegetable oil, 3 tbsp honey, 1 tbsp minced ginger, 2 minced garlic cloves, and the zest of 1 lemon. Whisk until fully incorporated.

   Time: PT5M

4. Preheat skillet

   Place the cast‑iron skillet over medium‑high heat and add 2 tbsp olive oil. Heat until the oil shimmers, about 2 minutes.

   Time: PT2M

   Temperature: Medium‑high

5. Sear lamb chops

   Add the lamb chops to the hot skillet. Sear for 3‑4 minutes on the first side, then flip and sear another 3‑4 minutes, or until the internal temperature reaches 135°F for medium‑rare.

   Time: PT8M

   Temperature: Medium‑high

6. Add glaze and caramelize

   Reduce heat to medium. Pour most of the prepared glaze over the chops (reserve a spoonful for finishing). Let the glaze bubble and caramelize, about 3 minutes, watching closely so it does not burn.

   Time: PT3M

   Temperature: Medium

7. Rest the meat

   Transfer the chops to a plate and let them rest for at least 5 minutes. This allows juices to redistribute.

   Time: PT5M

8. Finish and garnish

   Drizzle the remaining glaze over the rested chops. Sprinkle chopped fresh Italian parsley for color and freshness.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

25g

Carbohydrates

15g

Fat

22g

Fiber

0g