High Protein Banana Cheesecake Pudding! Only 342 Calories!🍌🍰🍮

Ingredients

• 1 cup Reduced Fat Milk (prefer 2% milk)
• 1 scoop GNC Classic Vanilla Protein Powder (approx. 30 g, vanilla flavored)
• 1 cup Vanilla Greek Yogurt (full‑fat or low‑fat, plain vanilla flavor)
• 1 packet Banana Pudding Mix (instant dry mix, approx. 3.5 oz)
• 12 pieces Vanilla Wafers (about 30 g; 8 for mixing, 4 crushed for bottom)
• 2 pieces Banana (ripe, sliced)
• 1/2 cup Whipped Cream (lightly sweetened, can use canned or homemade)

Instructions

1. Crush Bottom Wafers

   Place 4 vanilla wafers in a food processor or zip‑lock bag and crush until fine. Press the crushed wafers into the bottom of each serving container to form an even layer.

   Time: PT5M

2. Mix Milk and Protein Powder

   In the mixing bowl, pour the reduced‑fat milk and add the vanilla protein powder. Stir vigorously until the powder is completely dissolved with no lumps.

   Time: PT2M

3. Add Yogurt and Pudding Mix

   Add the vanilla Greek yogurt and the banana pudding mix to the milk‑protein blend. Stir until the mixture is smooth and the pudding powder is fully incorporated.

   Time: PT2M

4. Fold in Remaining Ingredients

   Gently fold the remaining crushed vanilla wafers, sliced banana, and whipped cream into the mixture. Mix just enough to distribute evenly without over‑mixing.

   Time: PT4M

5. Assemble the Pudding

   Spoon the creamy mixture over the wafer base in each container, smoothing the top with the back of a spoon.

   Time: PT2M

6. Chill

   Cover the containers and refrigerate for at least 1 hour before serving. The pudding can be enjoyed immediately, but chilling improves texture.

   Time: PT0M

Nutrition Facts

Calories

180

Protein

12 g

Carbohydrates

30 g

Fat

5 g

Fiber

2 g