5 Mistakes Most People Make with Overnight Oats

Ingredients

• 0.5 cup Rolled Oats (old‑fashioned rolled oats; extra‑thick if you like more bite)
• 0.5 cup Milk (any type – dairy, almond, soy, oat, etc.)
• 3 tablespoons Greek Yogurt (plain, full‑fat or low‑fat)
• 0.5 tablespoon Maple Syrup (pure maple syrup for natural sweetness)
• 1 pinch Salt (regular table or sea salt)

Instructions

1. Measure Oats

   Measure 1/2 cup old‑fashioned rolled oats and place them in a clean jar.

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2. Add Milk

   Pour 1/2 cup milk (any variety) over the oats.

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3. Add Yogurt, Sweetener, and Salt

   Stir in 3 tablespoons Greek yogurt, 1/2 tablespoon maple syrup, and a pinch of salt.

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4. Stir and Seal

   Give the mixture a quick stir to combine, then seal the jar with its lid.

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5. Refrigerate

   Place the sealed jar in the refrigerator and let it sit for at least 6 hours or overnight.

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6. Add Toppings & Serve

   In the morning, top with fresh fruit and a drizzle of nut butter, then enjoy.

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Nutrition Facts

Calories

281

Protein

10 g

Carbohydrates

45 g

Fat

6 g

Fiber

5 g