Once you try Brussels sprouts this way there is no GOING BACK
Once you try Brussels sprouts this way there is no GOING BACK is a easy American recipe that serves 4. 100 calories per serving. Recipe by ThatDudeCanCook on YouTube.
Prep: 4 min | Cook: 45 min | Total: 59 min
Cost: $3.37 total, $0.84 per serving
Ingredients
- 1 pound Brussels Sprouts (trimmed, halved lengthwise after blanching)
- 1 tablespoon Salt (for boiling water)
- 1 teaspoon Salt (for tossing the sprouts)
- 2 tablespoons Olive Oil (extra‑virgin, for coating the sprouts)
Instructions
Trim the sprouts
Using a chef's knife, cut off the very small stem end of each Brussels sprout and discard any discolored outer leaves.
Time: PT2M
Bring salted water to a boil
Fill a large pot with water, add 1 tablespoon salt, and bring to a rolling boil over high heat.
Time: PT5M
Blanch the sprouts
Add the trimmed sprouts to the boiling water and cook for 5 minutes until bright green and just tender.
Time: PT5M
Steam (dry) the sprouts
Drain the sprouts in a colander, then cover them with a clean kitchen towel or lid and let sit for 5 minutes to steam off excess moisture.
Time: PT5M
Toss with oil and salt
Transfer the dried sprouts to a mixing bowl, drizzle with 2 tablespoons olive oil and sprinkle with 1 teaspoon salt, then toss until evenly coated.
Time: PT2M
Preheat the oven
Place a rack in the middle of the oven and preheat to 400°F.
Time: PT10M
Temperature: 400°F
Roast the sprouts
Spread the sprouts cut side down on a baking sheet in a single layer and roast for 25 minutes, checking halfway and rotating the pan if needed.
Time: PT25M
Temperature: 400°F
Serve
Remove from the oven, taste and adjust seasoning if needed, then serve hot. Optional: drizzle with honey, balsamic glaze, or sprinkle toasted nuts or crisp bacon.
Time: PT1M
Nutrition Facts
- Calories
- 100
- Protein
- 3g
- Carbohydrates
- 8g
- Fat
- 5g
- Fiber
- 3g
Dietary info: Vegetarian, Vegan, Gluten-Free, Low-Carb
Allergens: None
Last updated: April 17, 2026






