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Firecracker Beef and Brussels Sprouts Meal Prep
A spicy, sweet‑and‑tangy ground beef bowl with air‑fried Brussels sprouts, peppers, onions and rice. Perfect for high‑protein meal‑prep that stays moist in the fridge for up to five days.
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Cost Breakdown
Critical Success Points
- • Air‑fry Brussels sprouts until crisp
- • Brown ground beef without overcrowding
- • Mix cornstarch with water before adding to sauce
- • Combine sauce with meat and Brussels sprouts while hot
Safety Warnings
- • Use oven mitts when handling the hot air‑fryer basket
- • Ensure ground beef reaches an internal temperature of 160 °F (71 °C)
- • Be careful when adding hot sauce to the skillet – steam can rise
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